Episodes

  • The Disorganized Attachment

    The Disorganized Attachment
    Dec 28 2023
    Episode 3 of the attachment style series is on the disorganised attachment.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    30 mins
  • The Avoidant Attachment

    The Avoidant Attachment
    Dec 20 2023
    We all knew this one would be next. Let's get into the avoidant attachment.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
  • The Anxious Attachment

    The Anxious Attachment
    Dec 5 2023
    Welcome Back to a new season. A new rebrand and a fresh mindset.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins
  • Surgery

    Surgery
    Oct 2 2023
    Hey guys little update on my surgery

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • Why rejection is a good thing: relationships, friendships & work

    Why rejection is a good thing: relationships, friendships & work
    Sep 14 2023

    Hey guys, todays one is something I have wanted to talk about for along time bur always felt like sometimes it comes across like a nag?

    This episode is in no way aimed at anyone its more so my overall consensus with life, dating and friendships. We have all been rejected in life in one way or another. It sucks. But it is a part of life. So lets kick off into the episode.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • You are the Captain

    You are the Captain
    Sep 3 2023
    Welcome Back guys! Coming back with a bang into Season 3! A fresh new rebrand, a new mindset. A new me. Truely excited to share with you all everything I have learnt the last few months about myself, healing and growth. Buckle up. We have a lot to get into!

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • My Illness & Mental Stuggle

    My Illness & Mental Stuggle
    Jan 26 2023
    Long time no chat guys. I took a bit of a hiatus and I thought I would share the reason why. Disclaimer this episode mentions self harm, death, loss and suicide listener discretion is advised. I thought long and hard about whether I release this episode as it is very personal and not something I make very public. But here it is my truth, my very real and raw view. This is not pity party and in no way am I looking for any pity, I merely want to educate others on an illness that is not widely talked about. Please be kind and reach out if you ever need help.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    36 mins
  • Self worth, self-esteem why they're different

    Self worth, self-esteem why they're different
    Dec 14 2022
    Let's talk about loving yourself, that self worth, self esteem and how they are inherently different. How genetics play a part. My advice on how to make changes to your self esteem.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    32 mins