Mentality: Mind & Body

By: Jasmaine Jean
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  • Summary

  • Welcome to the Mentality podcast where I will help you with your mindset in life, love and the gym. Let’s focus on strengthening the mind and the body to make the most of this life we are given. Hosted by Jaz Cummings, law and sustainability ambassador, personal trainer, cat mom and self help queen.

    Hosted on Acast. See acast.com/privacy for more information.
    Jasmaine Jean
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Hygiene & Healthy Living Social Sciences
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Episodes
  • The Disorganized Attachment

    The Disorganized Attachment
    Dec 28 2023
    Episode 3 of the attachment style series is on the disorganised attachment.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • The Avoidant Attachment

    The Avoidant Attachment
    Dec 20 2023
    We all knew this one would be next. Let's get into the avoidant attachment.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • The Anxious Attachment

    The Anxious Attachment
    Dec 5 2023
    Welcome Back to a new season. A new rebrand and a fresh mindset.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 mins

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