Episodes

  • The Book Episode: Our Top Reads in 2024

    The Book Episode: Our Top Reads in 2024
    Dec 18 2024
    In this episode Angie and Trevor share their favorite books from 2024 (both running and non-running related). The Book Episode: Our Top Reads in 2024 Angie read a total of 201 books in 2024 (59 fiction and 142 non fiction; ebook= 3, audio= 115, hardcopy= 92). Authors We Interviewed on the Podcast In addition to […]
    Show More Show Less
    40 mins
  • Put Your Legs On Autopilot!

    Put Your Legs On Autopilot!
    Dec 6 2024
    In this episode we talk about how you as a long distance runner can let your mind wander as your body keeps moving forward mile after glorious mile! How to ‘put your legs on autopilot’.
    Show More Show Less
    36 mins
  • Announcement: Our Next Big Running Adventure

    Announcement: Our Next Big Running Adventure
    Nov 28 2024
    Trevor and Angie here just popping into your podcast feed to make an important announcement! Next July we are running the Eiger Ultra Trail in Switzerland and are inviting any listener to the podcast who is interested in joining us there! The Eiger Ultra Trail by UTMB is so popular that is already sold out, […]
    Show More Show Less
    9 mins
  • A Grand Canyon Adventure with Coach Athena and Melanie

    A Grand Canyon Adventure with Coach Athena and Melanie
    Nov 22 2024
    In this episode we speak with MTA Coach Athena and her client Melanie Toelcke who ran through the Grand Canyon from rim-to-rim-to-rim. This is a challenging 48 mile point-to-point run, in 100 degree temps, through one of the greatest natural wonders of the world!
    Show More Show Less
    53 mins
  • Interview with Tara Dower

    Interview with Tara Dower
    Nov 12 2024
    In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! Tara Dower is an Altra Elite Athlete based in Virginia, who recently completed the 2,197.4 (3,535 kilometres) mile Appalachian Trail in a record setting […]
    Show More Show Less
    50 mins
  • Marathon Success Story with Kofo Obasanjo-Blackshire

    Marathon Success Story with Kofo Obasanjo-Blackshire
    Oct 31 2024
    In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was […]
    Show More Show Less
    47 mins
  • Race Recap: The Oldest Marathon in Europe

    Race Recap: The Oldest Marathon in Europe
    Oct 23 2024
    In this episode we bring you to the Košice Marathon in Slovakia 🇸🇰 -Europe’s Oldest Marathon. Plus, Coach Angie shares tips on how to train to beat course cut-offs. The Košice Marathon started in 1924 after Vojtech Bukovsky visited the Olympic Games in Paris. A few weeks later he organized the first Košice Marathon on […]
    Show More Show Less
    45 mins
  • Interview with Mikuláš Dzurinda -Marathoner and Prime Minister of Slovakia

    Interview with Mikuláš Dzurinda -Marathoner and Prime Minister of Slovakia
    Oct 12 2024
    In this episode we bring you to Slovakia! Trevor speaks with the former prime minister Mikuláš Dzurinda -a transformational leader and avid runner with 39 marathon finishes. Mikuláš Dzurinda was Prime Minister of Slovakia from October 1998 to uly 2006. During his term Slovakia joined both the European Union and NATO. Today he is a […]
    Show More Show Less
    46 mins