• How to Run the Perfect Race: Interview with Matt Fitzgerald

  • Mar 2 2025
  • Length: 49 mins
  • Podcast

How to Run the Perfect Race: Interview with Matt Fitzgerald

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  • Summary

  • In this episode we speak with Matt Fitzgerald author of the book ‘How to Run the Perfect Race -Better Racing Through Better Pacing’. Matt will explain why many runners struggle with pacing in the marathon. We also take a look at the concept of “Work Rate”; and the central governor theory of fatigue versus Brehm’s […]
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