Living Fit

By: James Roberts
  • Summary

  • Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!

    Copyright 2024 James Roberts
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Episodes
  • Episode 112: exercise as we Age
    Nov 19 2024

    Do strength training and eat for health

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    30 mins
  • Episode 111: Aging Well
    Nov 19 2024

    As we age we need to strength train

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    30 mins
  • Episode 110: What we eat matters .
    Oct 15 2024

    Eating to prevent disease

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    30 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.