Episodes

  • Episode 112: exercise as we Age

    Episode 112: exercise as we Age
    Nov 19 2024

    Do strength training and eat for health
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    30 mins
  • Episode 111: Aging Well

    Episode 111: Aging Well
    Nov 19 2024

    As we age we need to strength train
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    30 mins
  • Episode 110: What we eat matters .

    Episode 110: What we eat matters .
    Oct 15 2024

    Eating to prevent disease
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    30 mins
  • Episode 109: Cancer is scary

    Episode 109: Cancer is scary
    Oct 15 2024

    We must do what we can to prevent cancer
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    30 mins
  • Episode 108: Prostate health

    Episode 108: Prostate health
    Sep 24 2024

    Prostate Month
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    30 mins
  • Episode 107: Absorb Vitamins and Minerals

    Episode 107: Absorb Vitamins and Minerals
    Sep 16 2024

    Body needs nutrition
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    30 mins
  • Episode 106: Are you getting Your B12

    Episode 106: Are you getting Your B12
    Aug 24 2024

    B12
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    30 mins
  • Episode 105: What are you getting?

    Episode 105: What are you getting?
    Aug 21 2024

    Are you getting what your body needs?
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    30 mins