This month Ashley discusses how our emotions and physical bodies are not separate but one in the same. Join Ashley to learn how emotional healing heals the body, how detoxifying the body clears out old emotions, and how we can attain the most freedom in our lives by healing both ways.

• The difference between intellectual knowing and experiential knowing (2:32)
• How emotional healing can heal the body (5:11)
• How physical healing can release and heal old emotions (8:22)
• Why the physical and emotional realms are really all the same thing (13:36)
• We get to heal BOTH ways (16:26)
• We have the potential to be some of the happiest, healthiest humans who have ever lived (19:28)

Links
Deep Tissue Cleansing with Natalia Rose
https://nataliarose.com/what-is-deep-tissue-cleansing/

Quantum Entanglement
https://www.scientificamerican.com/article/quantum-entanglement-isnt-all-that-spooky-after-all1/

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.

• Why is feeling your feelings so important for us? (1:41)
• Why we’re all a little bit numb (6:53)
• 3 phases to restore feeling all your feelings (12:37)
• Phase 1 – Emotional De-Armoring (13:24)
• Phase 2 – Emotional Purging (20:16)
• Phase 3 – Emotional Freedom (26:49)
• Here’s why feeling your feelings can help this planet (32:09)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.

• Why all of us have trauma and why it’s a GOOD thing (3:57)
• There are 3 basic things you need to heal (10:36)
• #1 Safety within yourself (11:22)
• #2 Radical self-honesty (15:10)
• #3 Permission to feel ALL your feelings (21:21)
• Why feeling your feelings is the opposite of what we normally do (26:19)
• Why your feelings are so important and how they will unblock your life (30:42)
• Why you should create a practice space in your house (35:12)
• Why you have to “build the airplane in the air” to grow these skills (38:06)

Check out our previous episodes for more info on these topics:

Radical self-honesty
Season1, Episode 1 – How to See What You Can’t See

Separation of the Higher Self & Inner Child
S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope

Calming the nervous system & creating a meditation practice
S1, E3 – Reveal Your Hidden Emotions

Havening technique
S1, Ep 5 – Navigate the Road to Healing

Creating safety & navigating healing
S1, Ep16 – Battling Our Inner Dragons

Resources:
Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

In this first episode of Season 2, Ashley discusses the idea that human beings are innately wired to connect with the sacred, universal energies that make up the unseen realms. Join Ashley to understand why sacred experiences don’t have to be spiritual or religious in nature, but in fact can be the most basic, essential experience of being intensely present in a human body – and why this can be so critical for our well-being.

• Is it possible that human bodies are wired for connection with the Sacred? (1:16)
• Why a sacred experience is as basic as being intensely present in your own body (2:39)
• How allowing daily experiences of the Sacred can transform a life (4:46)
• Sacred experiences will look different for everyone (7:57)
• Why our culture is disillusioned with spiritual life (9:07)
• Reflective questions (14:32)
• Thoughts for the New Year (17:15)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

We're back for Season 2! Join Ashley for this short episode about where we're heading in season 2 of the show.

• What Live at Your Edge is all about (0:48)
• Who this show is for (1:50)
• We have brand new music! (3:28)
• When to expect new episodes (4:14)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodies speak to us when it’s time for a change, and why it’s imperative that we stop second guessing ourselves.

• The backstory behind the creation of this show (3:39)
• What it can feel like when things start to shift internally (6:55)
• How our minds get in our way (9:33)
• How we shame ourselves into sticking with things that are no longer right for us (13:00)
• How to listen better to your wise, inner voice (14:36)
• Letting go is the only way to let in something new! (19:10)
• Reflective questions (20:12)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

Ashley and Lauren discuss some of the more challenging chapters of healing, and why healing can feel so scary and isolating at times (but it doesn’t have to!). Tune in to learn about how healing has cosmic implications beyond ourselves, why self-healing education is crucial, and the one thing you need to safely heal anything on your own.

• What the purging phase of healing can look like (3:43)
• Why some problems can’t be solved until you heal the root cause (8:05)
• The cosmic reasons behind healing (10:53)
• What our ancestry has to do with our wounds (11:16)
• How your body will always protect itself while you heal (17:11)
• How healing can feel like an internal war (22:04)
• Why we need widespread education about healing (26:02)
• The one thing you need to safely heal anything on your own (34:36)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely transform the way we feel during the biggest change points in our lives.

In this episode

• Why taking little pauses make moments of big change easier (3:20)
• Even though we hate goodbyes, here’s why they REALLY matter (6:00)
• Why letting ourselves grieve endings is the key to new beginnings (10:44)
• The reason we often struggle to fully arrive in the new (11:50)
• One common defense mechanism to look out for (12:43)
• What does it look like for you during a transition? (16:22)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com