This month Ashley discusses how our emotions and physical bodies are not separate but one in the same. Join Ashley to learn how emotional healing heals the body, how detoxifying the body clears out old emotions, and how we can attain the most freedom in our lives by healing both ways.

• The difference between intellectual knowing and experiential knowing (2:32)
• How emotional healing can heal the body (5:11)
• How physical healing can release and heal old emotions (8:22)
• Why the physical and emotional realms are really all the same thing (13:36)
• We get to heal BOTH ways (16:26)
• We have the potential to be some of the happiest, healthiest humans who have ever lived (19:28)

Links
Deep Tissue Cleansing with Natalia Rose
https://nataliarose.com/what-is-deep-tissue-cleansing/

Quantum Entanglement
https://www.scientificamerican.com/article/quantum-entanglement-isnt-all-that-spooky-after-all1/

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side.

• Why is feeling your feelings so important for us? (1:41)
• Why we’re all a little bit numb (6:53)
• 3 phases to restore feeling all your feelings (12:37)
• Phase 1 – Emotional De-Armoring (13:24)
• Phase 2 – Emotional Purging (20:16)
• Phase 3 – Emotional Freedom (26:49)
• Here’s why feeling your feelings can help this planet (32:09)

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com

This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better.

• Why all of us have trauma and why it’s a GOOD thing (3:57)
• There are 3 basic things you need to heal (10:36)
• #1 Safety within yourself (11:22)
• #2 Radical self-honesty (15:10)
• #3 Permission to feel ALL your feelings (21:21)
• Why feeling your feelings is the opposite of what we normally do (26:19)
• Why your feelings are so important and how they will unblock your life (30:42)
• Why you should create a practice space in your house (35:12)
• Why you have to “build the airplane in the air” to grow these skills (38:06)

Check out our previous episodes for more info on these topics:

Radical self-honesty
Season1, Episode 1 – How to See What You Can’t See

Separation of the Higher Self & Inner Child
S1, Ep3 – Feel Safe with Any Emotion
S1, Ep 12 – When You Lose Hope

Calming the nervous system & creating a meditation practice
S1, E3 – Reveal Your Hidden Emotions

Havening technique
S1, Ep 5 – Navigate the Road to Healing

Creating safety & navigating healing
S1, Ep16 – Battling Our Inner Dragons

Resources:
Lauren's YouTube Channel: https://www.youtube.com/@emotional-answers

We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com