Welcome back to Live a Well-Designed Life! This week, we’re exploring one of the most powerful acts of self-love: setting boundaries.

In this episode, we’ll discuss:

• ✨ What boundaries are and why they matter – how they protect your energy, well-being, and relationships.
• ✨ Signs you need stronger boundaries – do you feel drained, overwhelmed, or resentful?
• ✨ The different types of boundaries – emotional, physical, time, and digital.
• ✨ How to confidently set and communicate boundaries – using ‘I’ statements, saying no, and being firm.
• ✨ Overcoming guilt and pushback – strategies to stay consistent even when others resist.

Setting boundaries isn’t about pushing people away - it’s about prioritising your well-being and showing others how to respect you. You deserve relationships and commitments that honour your energy.

At the end of the episode, I’ll leave you with a journaling prompt to help you reflect on where you need stronger boundaries.

If you found this helpful, subscribe, leave a review, and share this episode with someone who needs a reminder to protect their peace.

For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts.

🎧 Tune in now – it’s time to be as kind to yourself as you are to others!

MUSIC CREDIT:
Song: Embrace | Composer: Sappheiros
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License: Creative Commons (BY 3.0)
Music powered by BreakingCopyright

Welcome back to Live a Well-Designed Life! Last week, we explored self-love, and today, we’re diving deeper into self-compassion - how you support yourself during life’s toughest moments.

In this episode, we’ll cover:
✨ What self-compassion really means and why it’s a game-changer for emotional well-being.
✨ The 3 key elements of self-compassion
✨ How self-compassion differs from self-pity and self-indulgence - and why it’s not about making excuses.
✨ Practical ways to be kinder to yourself, from shifting your self-talk to mindful breathing and self-compassion journaling.
✨ How embracing imperfection can free you from unrealistic expectations and create deeper connections.

Self-compassion isn’t about ignoring your struggles - it’s about meeting yourself with patience and care. By changing how you speak to yourself, you can build resilience, reduce stress, and feel more at peace with who you are.

At the end of the episode, I’ll leave you with a powerful journaling prompt to help you reflect and apply what you’ve learned.

If this resonates with you, I’d love for you to subscribe, leave a review, and share this episode with someone who needs a little extra kindness today.

For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts.

🎧 Tune in now – it’s time to be as kind to yourself as you are to others!

MUSIC CREDIT:
Song: Embrace | Composer: Sappheiros
Website
License: Creative Commons (BY 3.0)
Music powered by BreakingCopyright

As we step into February and approach Valentine’s Day, it’s the perfect time to shift our focus inward. In this week’s episode of Live a Well-Designed Life, I dive into the transformative power of self-love and why it’s the cornerstone of a fulfilling, intentional life.

✨ Here’s what we’ll explore in this episode:

• 💖 What self-love truly means – and debunking the myths around it.
• 🛑 The barriers that hold us back from loving ourselves, like societal expectations and our inner critic.
• 🌱 Practical ways to start building a self-love practice, from daily affirmations to simple self-care rituals.
• 🎯 Small, actionable steps to make self-love a consistent part of your life.

Self-love isn’t about being perfect or always feeling positive – it’s about showing up for yourself with compassion, care, and respect, even on the hard days. By the end of this episode, you’ll have the tools to start creating a self-love practice that feels authentic to you.

✨ Tune in now on iTunes, Spotify, Amazon Music or Podomatic, and take the first step towards deepening the most important relationship in your life – the one with yourself.

👉 If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs a reminder to prioritise their well-being.

💌 Connect with Kiran on Instagram @kiransinghuk for daily self-love inspiration and tips.

Next week, we’ll explore self-compassion and how it complements self-love to create an even stronger foundation for living well. Until then, remember: you are worthy of love, exactly as you are.

For more inspiration and resources, visit Kiransinghuk.com.

MUSIC CREDIT:
Song: Embrace | Composer: Sappheiros
Website
License: Creative Commons (BY 3.0)
Music powered by BreakingCopyright