As we step into February and approach Valentine’s Day, it’s the perfect time to shift our focus inward. In this week’s episode of Live a Well-Designed Life, I dive into the transformative power of self-love and why it’s the cornerstone of a fulfilling, intentional life.

✨ Here’s what we’ll explore in this episode:

• 💖 What self-love truly means – and debunking the myths around it.
• 🛑 The barriers that hold us back from loving ourselves, like societal expectations and our inner critic.
• 🌱 Practical ways to start building a self-love practice, from daily affirmations to simple self-care rituals.
• 🎯 Small, actionable steps to make self-love a consistent part of your life.

Self-love isn’t about being perfect or always feeling positive – it’s about showing up for yourself with compassion, care, and respect, even on the hard days. By the end of this episode, you’ll have the tools to start creating a self-love practice that feels authentic to you.

✨ Tune in now on iTunes, Spotify, Amazon Music or Podomatic, and take the first step towards deepening the most important relationship in your life – the one with yourself.

👉 If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs a reminder to prioritise their well-being.

💌 Connect with Kiran on Instagram @kiransinghuk for daily self-love inspiration and tips.

Next week, we’ll explore self-compassion and how it complements self-love to create an even stronger foundation for living well. Until then, remember: you are worthy of love, exactly as you are.

For more inspiration and resources, visit Kiransinghuk.com.

MUSIC CREDIT:
Song: Embrace | Composer: Sappheiros
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