Welcome back to Live a Well-Designed Life! Last week, we explored self-love, and today, we’re diving deeper into self-compassion - how you support yourself during life’s toughest moments.

In this episode, we’ll cover:
✨ What self-compassion really means and why it’s a game-changer for emotional well-being.
✨ The 3 key elements of self-compassion
✨ How self-compassion differs from self-pity and self-indulgence - and why it’s not about making excuses.
✨ Practical ways to be kinder to yourself, from shifting your self-talk to mindful breathing and self-compassion journaling.
✨ How embracing imperfection can free you from unrealistic expectations and create deeper connections.

Self-compassion isn’t about ignoring your struggles - it’s about meeting yourself with patience and care. By changing how you speak to yourself, you can build resilience, reduce stress, and feel more at peace with who you are.

At the end of the episode, I’ll leave you with a powerful journaling prompt to help you reflect and apply what you’ve learned.

If this resonates with you, I’d love for you to subscribe, leave a review, and share this episode with someone who needs a little extra kindness today.

For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts.

🎧 Tune in now – it’s time to be as kind to yourself as you are to others!

MUSIC CREDIT:
Song: Embrace | Composer: Sappheiros
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