Confidence isn’t something we have to chase, it already exists within us. Sometimes, we just need to clear away self-doubt and reconnect with our inner power.

This 5-minute guided meditation is designed to activate your solar plexus chakra, the energy center of confidence, self-trust, and personal power. If you’re feeling uncertain, anxious, or in need of a quick mindset reset, this meditation will help you step into your strength and reclaim your confidence.

Take a deep breath, get comfortable, and allow yourself this moment of empowerment. 💛

What You’ll Experience in This Meditation:

✨ A grounding breathwork practice to release tension and self-doubt

✨ A solar plexus activation to awaken inner confidence and clarity

✨ Guided affirmations to anchor in self-trust and strength

✨ A renewed sense of personal power and capability

This meditation is perfect for:

✔ Starting your day with bold, positive energy

✔ A quick reset before an important meeting, call, or decision

✔ Releasing fear and stepping into self-assurance

RESOURCES + LINKS

🎉 Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K!) 🎉

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through mindset blocks and step fully into your dream life and business.

How to Enter:

✅ Listen to at least 1 episode

✅ Subscribe + Follow the show on Apple Podcasts & Spotify

✅ Leave a rating & review on Apple Podcasts or Spotify (bonus entry if you do both!)

✅ Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG@thelightwithincollective

✅ DM me the word “PODCAST” to be entered! 🎉

🎤 Winner will be announced at the end of February!

FOLLOW + CONNECT

Instagram:@thelightwithincollective

Website:www.thelightwithincollective.com

Email: natalie@thelightwithincollective.com

Have you ever felt like something in your life wasn’t quite right—but you couldn’t put your finger on it? You’re not miserable, but you’re not truly happy either. You’re exhausted, unmotivated, and constantly wondering, Is this it?

In this episode of Light Her Up, I’m breaking down the real signs that you might be stuck—even if you don’t realize it yet. I’m sharing my personal story of feeling disconnected in my “successful” life, how I ignored the signs for years, and the wake-up call that finally made me listen.

Because here’s the truth: Feeling stuck doesn’t mean you’re failing. It’s actually a sign that you’re ready for something more. And by the end of this episode, you’ll have a fresh perspective on what being stuck really means—and how to start shifting out of it.

If you’ve ever felt drained, uninspired, or trapped in a life that no longer feels right, this episode is for you.

What You’ll Learn in This Episode:

• Why feeling stuck isn’t a failure—it’s a signal that you’re ready to grow

• The sneaky signs that you’re stuck (and why you might not recognize them yet)

• How I ignored my intuition for years and kept pushing through—even when I was miserable

• The moment I realized my exhaustion, resentment, and lack of excitement were major red flags

• Why guilt keeps so many women from admitting they want something different

• The powerful mindset shift that helped me stop seeing stuckness as a setback

• Three simple steps you can take today to start getting unstuck

Resources + Links

• Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K)

Follow & Connect

• Instagram: @thelightwithincollective

• Website:www.thelightwithincollective.com

• Email:natalie@thelightwithincollective.com

Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

Here’s how to enter:

1. Listen to at least 1 episode

2. Subscribe + Follow the show on Apple Podcasts & Spotify

3. Leave a rating & review on Apple Podcasts & Spotify

4. Share this podcast with a friend

5. Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG @thelightwithincollective

6. DM me the word “PODCAST” to be entered! 🎉

Winner announced at the end of February!

✨ Thank you for tuning into the very first episode of Light Her Up! If you loved this episode, please share, subscribe, and leave a review—it truly means the world to me! ✨

Episode Description – Light Her Up: Special 5-Minute Meditation

✨ Finding the Light Within You ✨

In the busyness of life, it’s easy to feel disconnected from your true self. But your light—your power, your essence—has always been within you. It just needs space to shine.

This 5-minute guided meditation is designed to help you pause, reconnect, and remember the radiant light inside of you. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment of peace, this meditation will guide you back home to yourself.

Take a deep breath, get comfortable, and allow yourself this sacred moment of stillness.

If you’re ready to step into your power, let’s begin. 💛

What You’ll Experience in This Meditation:

• A grounding practice to help you release stress and tension

• A visualization to activate and expand your inner light

• Powerful affirmations to remind you of your strength and purpose

• A deep sense of peace, clarity, and reconnection to your true self

This meditation is perfect for starting your day with intention, resetting in the middle of a busy moment, or winding down before bed.

Resources + Links

• Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K)

Follow & Connect

• Instagram: @thelightwithincollective

• Website:
  www.thelightwithincollective.com

• Email:natalie@thelightwithincollective.com

Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

Here’s how to enter:

1. Listen to at least 1 episode

2. Subscribe + Follow the show on Apple Podcasts & Spotify

3. Leave a rating & review on Apple Podcasts & Spotify

4. Share this podcast with a friend

5. Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG @thelightwithincollective

6. DM me the word “PODCAST” to be entered! 🎉

Winner announced at the end of February!

✨ Thank you for tuning in to this special meditation episode of Light Her Up! If this brought you peace or inspiration, please share, subscribe, and leave a review—it truly means the world to me! ✨

Have you ever felt like you were meant for more but weren’t sure where to start? You’ve followed the path you were “supposed” to—got the degree, built the career, started a family—but something still feels off.

In this first episode of Light Her Up, I’m pulling back the curtain and sharing my personal story of how I went from feeling stuck, uninspired, and disconnected in my corporate career to taking a huge leap of faith and building a life that truly lights me up.

And the wake-up call that finally pushed me to make a change? It came from my 6-year-old daughter, Maya—who also joins me at the end of this episode to share her perspective on my journey. 💛

If you’ve ever felt stuck in your career or life and have been craving something more, this episode is for you.

What You’ll Learn in This Episode:

• Why outward success doesn’t always mean inner fulfillment

• The hidden signs that I was stuck—even when everything looked perfect

• How I ignored my intuition for years and the moment I finally listened

• The sacrifices I made in my corporate career and why they no longer felt worth it

• The personal breaking point that forced me to finally make a change

• The conversation with my daughter that flipped my entire perspective on success

• The 3 biggest lessons I learned about fear, purpose, and making bold moves

Resources + Links

• Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K)

• Quantum Coaching Academy Coaching Certification Program

Follow & Connect

• Instagram: @thelightwithincollective

• Website:
  www.thelightwithincollective.com

• Email:natalie@thelightwithincollective.com

Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

Here’s how to enter:

1. Listen to at least 1 episode

2. Subscribe + Follow the show on Apple Podcasts & Spotify

3. Leave a rating & review on Apple Podcasts & Spotify

4. Share this podcast with a friend

5. Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG @thelightwithincollective

6. DM me the word “PODCAST” on IG at @thelightwithincollective to be entered! 🎉

Winner announced at the end of February!

✨ Thank you for tuning into the very first episode of Light Her Up! If you loved this episode, please share, subscribe, and leave a review—it truly means the world to me! ✨

Welcome to Light Her Up, the podcast for women ready to rediscover their purpose and reignite the light that's always been within them.

I'm your host, Natalie Bernacchi, a mom, entrepreneur, and former corporate professional who spent over 15 years climbing the corporate ladder only to realize I felt stuck, unfulfilled, and completely disconnected from myself after having kids. My journey led me to take a leap of faith, leaving my corporate career rediscovering my identity and building a life aligned with my passions. Now I'm a certified coach and I help other women around the world do the same.

This podcast is your space to explore what it means to reclaim your identity, align with your passions and create a life filled with freedom, ease and fulfilment.

Each week, I'll share heartfelt solo episodes and inspiring conversations with incredible guests who have taken bold steps to transform their lives. We'll also have weekly five-minute meditations every Wednesday to help you reset and step into your best self, even with your busy schedule.

Thank you for being here and for choosing to prioritize yourself and your growth. I'm so grateful to be a part of your journey.

Don't forget to hit subscribe so you don't miss an episode, and let's light it up!

FOLLOW + CONNECT

Instagram:⁠ @thelightwithincollective⁠

Website:⁠ www.thelightwithincollective.com⁠

Email: natalie@thelightwithincollective.com