Episode Description – Light Her Up: Special 5-Minute Meditation

✨ Finding the Light Within You ✨

In the busyness of life, it’s easy to feel disconnected from your true self. But your light—your power, your essence—has always been within you. It just needs space to shine.

This 5-minute guided meditation is designed to help you pause, reconnect, and remember the radiant light inside of you. Whether you’re feeling overwhelmed, uncertain, or simply in need of a moment of peace, this meditation will guide you back home to yourself.

Take a deep breath, get comfortable, and allow yourself this sacred moment of stillness.

If you’re ready to step into your power, let’s begin. 💛

What You’ll Experience in This Meditation:

• A grounding practice to help you release stress and tension

• A visualization to activate and expand your inner light

• Powerful affirmations to remind you of your strength and purpose

• A deep sense of peace, clarity, and reconnection to your true self

This meditation is perfect for starting your day with intention, resetting in the middle of a busy moment, or winding down before bed.

Resources + Links

• Enter the Light Her Up Giveaway for 1 Month of FREE Coaching (valued at $1K)

Follow & Connect

• Instagram: @thelightwithincollective

• Website:
  www.thelightwithincollective.com

• Email:natalie@thelightwithincollective.com

Giveaway Alert! 🎉 Win a FREE Month of 1:1 Coaching

To celebrate the launch of Light Her Up, I’m giving away 1 Month of 1:1 private coaching (valued at $1,000!) to help you break through the mindset blocks holding you back from your dream life or business.

Here’s how to enter:

1. Listen to at least 1 episode

2. Subscribe + Follow the show on Apple Podcasts & Spotify

3. Leave a rating & review on Apple Podcasts & Spotify

4. Share this podcast with a friend

5. Post a screenshot of the episode on your social media, share your biggest takeaway, & tag me on IG @thelightwithincollective

6. DM me the word “PODCAST” to be entered! 🎉

Winner announced at the end of February!

✨ Thank you for tuning in to this special meditation episode of Light Her Up! If this brought you peace or inspiration, please share, subscribe, and leave a review—it truly means the world to me! ✨