In the first episode of Learning Life, we explore one of the biggest mental health challenges for young people: the pressure to be perfect. Joined by Sunshine Sepulveda, principal of Will Rogers School and a psychology expert, we discuss why perfectionism is so common today, especially with social media and society’s high expectations. She shares insights on building self-worth, managing comparison, and embracing imperfection with tips to overcome unrealistic standards.

In this debut trailer, your host Jonas introduces Learning Life, a brand new podcast that dives into the key lessons young adults face on their journey to self-discovery and happiness. Jonas shares his own personal experiences and offers a sneak peek at the topics we’ll explore together, including mental health, mindfulness, self-confidence, and the science behind happiness.

New episodes every week. Let’s grow up - together!