Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?

Let's go!

Timestamp:
(05:04) - What Transformation Masterclass is all about?
(09:41) - How the Transformation Masterclass Workbook was created.
Overview of the main topics in Transformation Masterclass:
(11:14) - Mindset
(17:38) - Macro Nutrition
(19:28) - Muscle Development

Show Links:
Masterclass Link is coming January 2023...
The 16-Week Transformation Program
Nutrition Protocol Creation Guide 

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculptLifestyle 
Facebook Lylas Leona and Facebook Group Transformation House

Website: www.lylasleona.com
Email: coach@lylasleona.com

Welcome to 2023!

Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and more resilient!

Let's go!

(01:01) - Lylas opens up about stepping back to navigate growing pains.
(02:28) - Lylas Leona Fitness transitions into Lady Sculpt Lifestyle Inc.
(03:29) - Why it is important to love ourselves first. 
(07:11) - She guides us how to wipe your slate clean and purposely choose what you add back into your lifestyle.
(10:44) - She shares how to overcome the growing pains and why growing is good.

Show Links:
Brooke Castillo -The Life Coach School

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculptLifestyle
Facebook Group Transformation House

Website: www.lylasleona.com
Email: coach@lylasleona.com

The foundational nutrition concepts behind Lylas Leona's self correcting weight loss strategy. If your goal is weight loss, this free downloadable guide is the perfect place to start.
Let's Go!

(02:12) - What is a nutrition protocol.
(02:56) - Why a nutrition protocol is important.
(05:18) - Lylas points out things to note in the Nutrition Protocol Creation Guide.
(05:38) - Bonus, Macro Nutrition Cheat Sheet.
(07:10) - Instant Gratification Desire VS Weekly Nutrition Protocol
(08:56) - Lylas outlines questions to ask yourself at the end of each week of protocol.
(11:05) - How to download your Nutrition Protocol Creation Guide.
(12:13) - Lylas discusses minimum nutrition targets.
(16:59) - How to register for January 2023's Transformation Program.
(17:14) - How to choose your nutrition lifestyle. Intermittent Fasting vs. Multi Mini Meals
(21:58) - Reminder of Friday Coach Treats.

Show links:
Nutrition Protocol Creation Guide
The 16-Week Transformation Program
Friday Coach Treats

Contest Details:   How well are you listening?
1.) Answer this question: What are the 3 M's/3 Pillars of what Lady Sculpt was build upon?
2.) Email the answer to coach@lylasleona.com to get your entry on this part 4 contest series. Until Friday, December 30, 2022.

Winner will be announced on January 04, 2023 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.

Follow Lylas Leona on Social:

Facebook Lylas Leona and Facebook Group Transformation House
Instagram @LylasLeona and @LadySculptLifestyle
Website: www.lylasleona.com
Email: coach@lylasleona.com

Have you been trying to lose the same 20 pounds for the last 10 years?

I have your solution! 

Join me for this detailed look at my 16 Week Transformation Program and how it can help you lose the weight for good. 

Seriously, the last weight loss program you will ever need.

Let's go! 

Timestamp:

(01:51) - The third winner of the LSL Anniversary Contest Series is announced-Congrats Melissa!
(02:28) - Lylas launches the next contest series. (03:32) - How The 16 Week Transformation Program works. 
(06:09) - Overview of curriculum for The 16 Week Transformation Program from week 1 to 16.
(21:56) - How to register for January 2023's Transformation Program.

Contest Details:   How well are you listening? 1.) Answer this question: What are the 3 M's/3 Pillars of what Lady Sculpt was build upon? 2.) Email the answer to coach@lylasleona.com to get your entry on this part 4 contest series. Until Friday, December 30, 2022.

Winner will be announced on January 04, 2023 episode. The lucky winner will be personally emailed and get a special limited edition of Lady Sculpt tank top.

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Lylas Leona and Facebook Group Transformation House

Website: www.lylasleona.com
Email: coach@lylasleona.com

Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.

Let's Go!

(02:53) - Why goals are important.
(03:48) - How to set goals.
(07:43) - Lylas encourages us to make a small habit change and gives examples of goals.
(09:01) - She talks about how Sculpt Strategy Plan helps to set goals.
(10:14) - She guides us on how to create Sculpt Strategy Plan.
(13:39) - Lylas gives overview on upcoming podcast topics that will help us achieve 2023 goals.
(13:54) - She provides questions to ponder in setting up your goals.

Show Links:
2023 January - 16 Week Transformation Program

Contest Details:   
1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too.
2.) Take a screenshot of it.
3.) Email the screenshot at coach@lylasleona.com until December 02, 2022
Lucky winner will be announced on 2022 December 7th.

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: coach@lylasleona.com

A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson

Part 3 - Emotion On Purpose - Generating thoughts to create emotions that fuel you!

Enjoy! 

~ Download your personal worksheets ~

Show Links: 
Join us January 2023 - The 16-Week Transformation Program
Tamara Anderson - Instagram @tbfdiscoversherself
WOW - Women Only Weekend

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: coach@lylasleona.com