• #64 - Transformation Masterclass

  • Jan 11 2023
  • Length: 25 mins
  • Podcast

#64 - Transformation Masterclass

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  • Summary

  • Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?

    Let's go!

    Timestamp:
    (05:04) - What Transformation Masterclass is all about?
    (09:41) - How the Transformation Masterclass Workbook was created.
    Overview of the main topics in Transformation Masterclass:
    (11:14) - Mindset
    (17:38) - Macro Nutrition
    (19:28) - Muscle Development

    Show Links:
    Masterclass Link is coming January 2023...
    The 16-Week Transformation Program
    Nutrition Protocol Creation Guide 

    Follow Lylas Leona on Social:
    Instagram @LylasLeona and @LadySculptLifestyle 
    Facebook Lylas Leona and Facebook Group Transformation House

    Website: www.lylasleona.com
    Email: coach@lylasleona.com
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