Welcome to another exhilarating episode of "Kopi, Karipap & Kettlebell with Bo: When Flavour Meets Fitness." In this episode, your host Bo is joined by the remarkable Jack Lian, a dedicated Hardstyle Kettlebell Specialist and one of Singapore's proud StrongFirst Kettlebell Coaches. Jack is passionate about unlocking your potential and guiding you to become the strongest version of yourself.

In this engaging conversation, Jack delves into his fitness journey, sharing what led him to become a StrongFirst Kettlebell Coach and the essence of Hardstyle Kettlebell training. Discover the power of training with intention and focus as Jack explains how he tailors fitness programs to individual needs, from personal training to boot camps.

Jack's experience in ultra-marathons and endurance sports has honed his mental toughness and discipline, qualities that seamlessly transfer to kettlebell training. Learn how he applies these principles to help individuals break through barriers and achieve their fitness goals.

The journey to becoming a StrongFirst Coach is no walk in the park, as Jack discusses the rigorous process and the valuable insights gained from certifications at StrongFirst. Find out how these credentials enhance his coaching skills to deliver the best training experience to clients.

Jack takes us into the heart of his fitness community, Metamorfitus, a place where support, motivation, and personal growth flourish. Joining this family means celebrating victories and conquering challenges together, all under the guidance of an expert coach.

But that's not all. Jack explores the synergy of integrating barbell training with kettlebells, offering clients a well-rounded approach to strength and conditioning. And for those of you embarking on your fitness journey, Jack shares invaluable advice: set clear goals, stay consistent, and find a supportive community or coach.

Discover a success story that showcases the transformative impact of Jack's training methods on a client's life, emphasizing the profound effects of hard work and dedication.

Looking ahead, Jack reveals exciting plans for Metamorfitus, including expanded training programs and fitness challenges, while continuously refining his coaching techniques.

To connect with Jack and learn more about his coaching services and Metamorfitus, visit their website at https://www.metamorfitus.com. You can also find them on Instagram and Facebook under the handle @metamorfitus or @thefitnessextremist

As Bo wraps up the episode, remember that fitness is not just about physical strength; it's about mental strength, discipline, and purposeful training. Stay strong, stay mindful, and keep pursuing your fitness goals. Tune in next time for more enriching conversations on "Kopi, Karipap & Kettlebell with Bo: When Flavour Meets Fitness."

In the second episode of "Kopi, Karipap & Kettlebells with Bo," we continue our inspiring conversation with bodybuilder Zacky as he takes us deeper into his remarkable journey. This episode dives into the heart of Zacky's dedication, passion, and relentless pursuit of excellence in the world of bodybuilding.

Zacky shares insights into the competitions he has participated in throughout the years, giving us a glimpse into the challenges and triumphs that have shaped his path. His journey has been one of perseverance and unwavering commitment to his craft.

As an exclusive update, Zacky reveals that he is currently competing in the highly anticipated Vietnam Muscle Contest, a testament to his dedication to the sport. But the excitement doesn't end there; he's on the verge of a significant milestone in his career – the IFBB Pro Card, with the date set for October 14th. We get an insider's perspective on his preparation, mindset, and what this achievement means to him.

So, whether you're a seasoned fitness enthusiast, aspiring bodybuilder, or simply someone who appreciates incredible stories of perseverance and dedication, this episode is a must-listen. Zacky's journey is a testament to the power of passion and the extraordinary heights one can reach through hard work and unwavering commitment.

Don't miss out on this captivating episode. It's time to grab your favorite beverage, snack on some karipap, and get ready for a power-packed conversation that will leave you motivated to chase your own dreams, no matter how audacious they may be.

Ep1:"Forging Strength and Wisdom: Unlocking the Mind of Kettlebell Virtuoso Steve Cotter"

Welcome to the very first episode of "Kopi, Karipap & Kettlebells with Bo," the podcast where we dive deep into the world of fitness, nutrition, and the fascinating stories of individuals who have mastered the art of balancing a healthy lifestyle with their passions. In this inaugural episode, your host Bo sits down with the kettlebell extraordinaire himself, Steve Cotter, for an enlightening conversation that's sure to inspire and educate.

Steve Cotter is a renowned figure in the world of kettlebell training, known for his expertise, innovation, and unwavering dedication to fitness. Bo kicks off the episode by delving into Steve's journey with kettlebells and how he became one of the leading voices in the fitness industry. Listeners can expect to hear about Steve's personal experiences, training philosophies, and some of his favorite kettlebell exercises.

But Steve Cotter's story doesn't end with kettlebells. Bo explores another intriguing facet of his life: his vegan diet. Steve shares his reasons for adopting a plant-based lifestyle, how it complements his fitness routine, and the positive impact it's had on his overall well-being. Whether you're a seasoned vegan or just curious about the benefits of plant-based eating, this conversation will offer valuable insights.

Additionally, the episode takes a fascinating turn as Steve opens up about his love for Brazilian Jiu-Jitsu. Bo and Steve discuss the parallels between kettlebell training and Jiujitsu, highlighting the mental and physical benefits of both disciplines. Steve's passion for Jiujitsu shines through as he shares stories of his experiences on the mat and how it has shaped his approach to life.

"Kopi, Karipap & Kettlebells with Bo" is not just a fitness podcast; it's a journey of discovery, inspiration, and transformation. Whether you're a fitness enthusiast, a curious learner, or simply someone looking for ways to lead a healthier, more balanced life, this episode with Steve Cotter is a must-listen.

So grab your favorite cup of coffee (or kopi), a karipap (a delicious Malaysian pastry), and settle in as Bo and Steve take you on an engaging and informative ride through the world of kettlebells, veganism, and the art of Jiujitsu. Don't forget to hit that follow button and join us on this exciting journey of self-improvement and exploration. Tune in now to episode 1 of "Kopi, Karipap & Kettlebells with Bo" with special guest Steve Cotter!

For this episode, we celebrate Movember. We will be creating meaningful conversation surrounding men's health issues in the hope to that we can openly talk about mental and physical wellbeing and change the face of masculinity and push society towards a more open and honest future for men’s health.

Explore why it is important to de-stigmatise mental health issues surrounding men and the importance of promoting healthy masculinity and encouraging men to express and communicate their feelings in an open and honest way.

The podcast is available on Spotify, Apple Podcast and Google Podcast as well as in Podbean. If you have any feedback or comments, do engage me at my social media pages of Funky Fridays With Bo.

For this trailer episode of Funky Fridays With Bo, Magic Bo is back for Season 2 of the podcast. The podcast will explore things which are close to our heart. This time round Mental Health amidst the Covid-19 pandemic.

Explore why it is important to destigmatise mental health issues and illnesses and the importance of reaching out!

The podcast is available on Spotify, Apple Podcast and Google Podcast as well as in Podbean. If you have any feedback or comments, do engage me at my social media pages of Funky Fridays With Bo.

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he speaks with Chief Strategist & Founder of Anthology, Chris Leong Tokunari. As an entrepreneur in Singapore, Chris has always been digging deeper, working harder and go on all fours to complete an assignment. Due to Covid-19 pandemic, most of his works in events had to be stopped and it takes a common enemy for humanity to blossom, and it takes dark times to remind us that the only way to survive is by sticking together.

Chris then started the movement "We Will Rise Again." In a series of videos, Chris produced engaging content about the faces, the places and the spirit of Singapore. Through the eyes of those who continually rise to the occasion and remain strong and resilient in these hard times, that we can truly see a resolve to shine and rise again. Chris also shared what it takes to be an entrepreneur how resilience and grit can bring one forward!

Catch the full conversation here:

[Show Notes will be available soon]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes, Spotify and Google Podcast and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=Dpz1-yMKRI2GNrXbcB9e4Q

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

Google Podcast: https://bit.ly/2I1hQCw

You can also find us on:

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In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he speaks with Barber Yanto, Founder, The Golden Rule Barber Co. Hear his humble beginning from a hairstylist to him co-founding the TGR Co. This illustrious barbershop made headlines when they were contacted by Argentinian football stars in 2017 to give them haircuts. Founders of The Golden Rule Barber Co., Yanto Sani and Jay Anudin, said it was the "craziest VIP house call ever." Catch the full conversation here:

[Show Notes will be available soon]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes, Spotify and Google Podcast and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=Dpz1-yMKRI2GNrXbcB9e4Q

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

Google Podcast: https://bit.ly/2I1hQCw

You can also find us on:

Instagram: https://www.instagram.com/magicbo07/

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Facebook: https://www.facebook.com/MCBoMagicMan/

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo on a solo episode introducing "The Entrepreneur Series". In the series of conversation, Magic Bo will be having conversations with 4 local born entrepreneurs.

[Show Notes will be available soon]

Loved what you’ve heard on this week’s episode? Then head on over to iTunes, Spotify and Google Podcast and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to Facebook, Twitter or Instagram to like, share and get involved.

Website: https://funkyfridayswithbo.me/

Podbean: https://funkyfridayswithbo.podbean.com

Spotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=4geqJXpISX6ZGRXPNH_xSA

Apple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726

You can also find us on:

Instagram: https://www.instagram.com/magicbo07/

Twitter: https://twitter.com/FridaysBo

Facebook: https://www.facebook.com/MCBoMagicMan/