Kathy better known as Kathy "Sugar Free Girl" Williams, your SUGAR SHRINK.

Kathy is the CEO of Williams Consulting Group, LLC. She is an author, speaker, health strategist, and diabetes prevention advocate. She helps busy professionals eliminate sugar addiction & cravings in 90 days without giving up taste or rollercoaster diets. Her easy step-by-step process empowers individuals to live a life of ENERGY/FOCUS/ CONFIDENCE in the body they LOVE.

Motivated by her personal journey from a pre-diabetic diagnosis to complete wellness, Kathy envisions a world free from diabetes. Her own remarkable results, sustained over the past decade, include overcoming pre-diabetes, a 10% reduction in HbA1c, shedding four dress sizes, maintaining an 11% weight reduction, and achieving a flat stomach after three kids – all sustained over the past 10.5 years.

Kathy's commitment extends beyond personal success, positively impacting clients and even her son, diagnosed with Type 1 diabetes four years ago. He has witnessed a remarkable 50% reduction in HbA1c and continues to produce insulin.

With over 20 years in the healthcare industry, Kathy holds an MBA from the Goizueta School of Business, a Master of Science in Mechanical Engineering from the University of Cincinnati, and a Bachelor of Science from North Carolina A&T State University.

Certified by the University of Pittsburgh’s Diabetes Prevention Program, Kathy is passionate about sharing the transformative power of Sugar Free Living.