• Is There Workouts to Help Prepare You for Birth?

  • Jun 30 2024
  • Length: 12 mins
  • Podcast

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Is There Workouts to Help Prepare You for Birth?

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  • Summary

  • Giving birth is probably the most physical and extreme thing a woman's body will go through in our lifetimes. But does that mean we should be training specifically to give birth?

    Are there certain workouts to be doing to make us stronger?

    How can we prepare ourselves best for a healthy and safe birth.

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
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Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.