Bounce Forward cover art

Bounce Forward

By: Nova Podcasts
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  • Summary

  • We always hear we need to bounce back...We think you should ‘Bounce Forward!’

    Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.

    Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward!

    2024 Nova
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Episodes
  • Is There Workouts to Help Prepare You for Birth?

    Is There Workouts to Help Prepare You for Birth?
    Jun 30 2024

    Giving birth is probably the most physical and extreme thing a woman's body will go through in our lifetimes. But does that mean we should be training specifically to give birth?

    Are there certain workouts to be doing to make us stronger?

    How can we prepare ourselves best for a healthy and safe birth.

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
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    12 mins
  • What's More Efficient for Weight Loss: Diet or Exercise?

    What's More Efficient for Weight Loss: Diet or Exercise?
    Jun 27 2024

    Where do you start on your weight loss journey?
    Should you start with a diet, or exercise?

    Tiff helps by answering this question and explains why.
    Plus, bigger busted women - Listen Up! If you need some help when it comes to finding a good sports bra, Tiff's got you covered.

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
    • If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    11 mins
  • Can an Oat Recipe Have the Same Effects as Ozempic?

    Can an Oat Recipe Have the Same Effects as Ozempic?
    Jun 25 2024

    Have you heard of the Tik Tok trend Oatzempic?
    It apparently claims to have similar effects on the body as using Ozempic... So Tiff' put it to the test to see if it actually works!

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
    • If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    11 mins
Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.