Ikigai or 生き甲斐 is a Japanese philosophical term that breaks into “iki” meaning “alive” and “gai” meaning “worth”. These phrases together refer to what gives your life value, meaning, or purpose.

Come along as we delve into the depths of purpose and the meaning of life.

We aspire for everyone to discover their true purpose in life.

Welcome to Season 2 of the Ikigai Essentials Podcast - where we continue our journey of purpose, passion, and personal growth.

Join us as we reflect on the past few months of our lives and share the self-care routines that keep us grounded and balanced.

Our goal is to inspire and empower those on a similar journey of growth and self-discovery.

Time is flying by as we swiftly approach the Thanksgiving and winter holiday season!

In the current economic climate, various factors can contribute to increased stress in daily life. With the holidays just around the corner, they bring an added layer of stress.

Join us today as we explore the emotional and psychological toll of family vacations, especially during the holiday season.

Studies show that 41% of parents report being so stressed on most days that it impairs their ability to function, while 48% describe their stress as overwhelming compared to other adults.

Are you among this statistic?

Join us today as we share personal stories and practical tips for managing the stress of parenting.

Everyone experiences and copes with death in their own unique way, and there's no right or wrong way to grieve.

We are all born into this world and will eventually leave it, as part of the natural cycle of life. Given this inevitable reality, how can one navigate the profound and often traumatic experience of loss.

Join us today as we share our personal experiences, with the hope that our stories might offer support and insight to those who are listening.

Misogi, meaning ‘water cleansing’, is an ancient Japanese practice involving purifying the mind, body, and spirit through physical and mental challenges.

Misogi could present a profound challenge, pushing our minds and bodies to their limits.

Join us today as we delve into our personal misogi experiences and uncover how you can discover your own transformative journey.

As a new father, I was caught off guard by postpartum depression. I'm not alone...

It's okay for men to experience postpartum depression too, in fact it is quite common.

Join us this as we celebrate Father's Day and explore ways to overcome the negative health impacts of fatherhood.

Have you ever desired something intensely, obtained it, and then, after some time, felt like you wanted something else, even though what you achieved was objectively positive?

Your brain was simply doing what it has evolved to do: habituate

Habituation is a phenomenon where our responses diminish over time to constant or gradually changing stimuli.

Today's episode focuses on how to break through that stimuli by taking a break and/or introducing variety in your daily life.