Ikigai Essentials

By: Ikigai Essentials
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  • Summary

  • A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.
    Ikigai Essentials
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Holistic Health Essentials: What's Your Purpose

    Holistic Health Essentials: What's Your Purpose
    Mar 7 2025

    Ikigai or 生き甲斐 is a Japanese philosophical term that breaks into “iki” meaning “alive” and “gai” meaning “worth”. These phrases together refer to what gives your life value, meaning, or purpose.


    Come along as we delve into the depths of purpose and the meaning of life.


    We aspire for everyone to discover their true purpose in life.
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    26 mins
  • Holistic Health Essentials: Reflections and Self Care

    Holistic Health Essentials: Reflections and Self Care
    Feb 28 2025

    Welcome to Season 2 of the Ikigai Essentials Podcast - where we continue our journey of purpose, passion, and personal growth.


    Join us as we reflect on the past few months of our lives and share the self-care routines that keep us grounded and balanced.


    Our goal is to inspire and empower those on a similar journey of growth and self-discovery.
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    38 mins
  • Holistic Health Essentials: The Emotional Toll of Holiday Planning

    Holistic Health Essentials: The Emotional Toll of Holiday Planning
    Nov 15 2024

    Time is flying by as we swiftly approach the Thanksgiving and winter holiday season!


    In the current economic climate, various factors can contribute to increased stress in daily life. With the holidays just around the corner, they bring an added layer of stress.


    Join us today as we explore the emotional and psychological toll of family vacations, especially during the holiday season.
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    26 mins

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