• Holistic Health Essentials: Challenging Comfort Through Misogi

  • Aug 15 2024
  • Length: 25 mins
  • Podcast

Holistic Health Essentials: Challenging Comfort Through Misogi

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  • Summary

  • Misogi, meaning ‘water cleansing’, is an ancient Japanese practice involving purifying the mind, body, and spirit through physical and mental challenges.


    Misogi could present a profound challenge, pushing our minds and bodies to their limits.


    Join us today as we delve into our personal misogi experiences and uncover how you can discover your own transformative journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.