• A meditation to nurse your hangxiety

  • Jul 1 2024
  • Length: 4 mins
  • Podcast

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A meditation to nurse your hangxiety

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  • Summary

  • There's nothing worse than waking up with a bad case of hanxiety, whether it's the aftermath of a wild weekend or just feeling off-kilter from the night before. We've got the perfect meditation to nurse you back to sanity.

    Settle in, take a deep breath, and press play for a strong shot of calm.

    LINKS

    • If this got you think about your relo with alcohol, you can find resources here
    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Producer: Adair Sheppard
    Editor    : Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
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Psychology Hygiene & Healthy Living
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