In this episode of The Movement Hub Podcast, hosts Manny and Josh dive into an exciting discussion about their recent fitness endeavors, highlighted by their participation in a Hyrox event in New York City. Listen as they recount their experiences, including the challenges and triumphs of the event. They share insights on training, preparation, and the importance of understanding the rules and logistics of fitness competitions.

The conversation then pivots to airing out some of the biggest red flags in the gym industry. Manny and Josh call out predatory behaviors, body shaming practices, and unethical business policies seen in many commercial gyms. They also discuss the importance of realistic goal setting and the pitfalls of overpromising results in personal training. Tune in for an honest and unfiltered take on what to watch out for in the world of fitness.

00:00 Introduction to the Movement Hub Podcast

00:53 Recap of the Hyrox Event in New York City

02:48 Challenges and Highlights of the Hyrox Event

10:07 Training Tips and Preparation for Hyrox

18:20 Red Flags in the Fitness Industry

24:22 Discussing Gym Membership Issues

25:11 Scam Gyms and Fake Reviews

28:05 Red Flags in Gym Culture

29:43 Personal Experiences with Trainers

33:56 Predatory Behavior in Gyms

39:48 Overpromising and Under Delivering

42:59 The Reality of Fitness Goals

47:31 Conclusion and Teasers for Next Episode

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