Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook? Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or narcissist, or if you are in the healing and recalibration phase after a breakup, it's likely that your search for answers may have led you to one. As a relationship therapist and coach I dip into these groups every now and then to offer advice, and some of my clients have even been active members of these groups - so I’ve spent some time in these corners of the internet… and I have some insights you’ll want to hear about them when it comes to your own healing journey. It’s so important to get the right help and support when you’re in, leaving, or recovering from a toxic relationship - not to mention the support you need to do the work to overcome toxic relationship patterns altogether. But are Facebook Groups the way to go? Take a listen to find out!

I hope this brings you closer to the love and life you’re meant for -

Remy xox

*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... ***

＞＞＞ Get Clarity On How You’re Blocking a Fulfilling Love Life - Book your Love Block Breakthrough session today! Stop second-guessing how you’re sabotaging your love life and start confidently moving forward! In a 90 minute Zoom call you will gain conscious awareness of your love-blocking beliefs and behaviours, so you can begin to release them. It’s time to unlock the love life you’ve been waiting for - Book Now: www.herloveupgrade.com/breakthrough

＞＞＞ Help your soul stay high vibe & in peak state to let abundant love flow by joining the FB community: www.herloveupgrade.com/community It’s a completely free, safe space to: - Get support and encouragement on your healing / recalibration journey after a break-up - Celebrate and reflect on the layers of limiting beliefs and unconscious auto-programs that you are becoming aware of & resolving - Support with staying in alignment with your True Self and living in Self integrity - Guidance on how to harness the Nature of Reality and create your highest and best life

＞＞ Drop me a note / VM, I’d love to hear from you! Email: remy@herloveupgrade.com WhatsApp: +61452187369

Intro/Outro Track: Sweet Memory by JayJen & Enine

School holidays are over - YIPPEE!!! I can actually finish a thought and have time to do other things than make 25 snack plates a day and keep two children busy 😅 It's SO good to be back, podcasting and serving clients! Thank you for listening and keeping in touch over the past few weeks... it totally filled my cup! It sounds like the rebrand resonated with many of you - although the podcast is no longer called Breaking Toxic Relationship Patterns, believe me that this is still exactly what you will be doing by listening in 💯✨

I'll release a mini ep speaking about the reason for the brand change soon. Back to today's episode...

Do you feel like you keep attracting the same toxic partners who are emotionally unavailable?

Wish you could change the way you morph into an over-giving people pleaser in relationships?

This episode is to show you the reason you are attracted to the same type of partners over and over again, even if the relationships don’t make you feel good and aren’t serving your highest and best vision for yourself. I know you’re hating on yourself for it but, believe it or not, like everything that is keeping you stuck, its just a learned way of being that you taught yourself as a child to keep you safe - and over the years you’ve held onto it so tightly that it has formed a part of your belief system. But don’t worry - just like a cocoon around a butterfly - when you were young and vulnerable you needed the safety of (what you thought was) a reliable method of fostering connection with your caregivers, BUT, now you’re ready to spread your wings, the cocoon feels like more of an uncomfortable trap. The good news is that, just like a butterfly, you have the resources to break free and embrace the life and love that’s waiting for you. 🦋✨ If you feel stuck in a cycle of relationships that suck you dry, bruise your heart and damage your self esteem, this episode could be the key to you having greater control over who you are attracted to, and who your are attracting into your life.

I hope this brings you closer to the love and life you’re meant for -

Remy xox

*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE....

1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/community It’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:

- Heal from heartbreak and move forward with confidence

- Understand why you’ve been attracting unfulfilling relationships

- Step into your truest, most empowered Self and develop authentic self-love

- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease

You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.

2. >>> Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life. Yaaassss! This is GOLD - for real! Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want. Book in today: www.HerLoveUpgrade.com/breakthrough

Also >>>

Tell me what’s on your heart: Email: remy@herloveupgrade.com WhatsApp: +61452187369 Instagram: https://www.instagram.com/loveupgradecoach/

Intro/Outro Track: Sweet Memory by JayJen & Enine

Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode! Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process. It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular. I hope this brings you closer to the love and life you’re meant for - Remy xox

*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE....

1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/community It’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:

- Heal from heartbreak and move forward with confidence

- Understand why you’ve been attracting unfulfilling relationships

- Step into your truest, most empowered Self and develop authentic self-love

- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease

You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.

2. >>> Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life. Yaaassss! This is GOLD - for real! Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want. Book in today: www.HerLoveUpgrade.com/breakthrough

Also >>>

Tell me what’s on your heart: Email: remy@herloveupgrade.com WhatsApp: +61452187369 Instagram: https://www.instagram.com/loveupgradecoach/

Intro/Outro Track: Sweet Memory by JayJen & Enine