Are you suffering with physical tension and discomfort caused by the heartache of a breakup? When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important. So how do we listen in? My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode! Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process. It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular. I hope this brings you closer to the love and life you’re meant for - Remy xox

*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE....

1.>>> Join the official Her Love Upgrade FB group: www.herloveupgrade.com/community It’s a completely free, safe space to find support, encouragement, motivation, and practical tools to:

- Heal from heartbreak and move forward with confidence

- Understand why you’ve been attracting unfulfilling relationships

- Step into your truest, most empowered Self and develop authentic self-love

- Understand what a healthy, loving relationship is and how to navigate dating with joy and ease

You’ll also find a circle of like-minded women who truly understand your journey and are here to grow alongside you.

2. >>> Book in for a one-on-one Love Block Breakthrough Session so you can stop second-guessing why you’re stuck with a less than ideal love life. Yaaassss! This is GOLD - for real! Together we will take a dive into your mind and your past, and find the KEY BLOCKS that are keeping you in a negative attraction loop with the partners (or singleness) that you don’t want. Book in today: www.HerLoveUpgrade.com/breakthrough

Also >>>

Tell me what’s on your heart: Email: remy@herloveupgrade.com WhatsApp: +61452187369 Instagram: https://www.instagram.com/loveupgradecoach/

Intro/Outro Track: Sweet Memory by JayJen & Enine