Gina Mundy is a practicing attorney and best selling author of 'A parent's guide to safer child birth.' Gina has been working with medical teams and families who have been impacted by birth and medical trauma for more than 20 years. Gina shares her story of healing from vicarious trauma by sharing her knowledge and the lessons she has learned about how to prevent tragic outcomes in child birth. Gina speaks about the impact of her work on her own emotional health and her desire to make a difference in the lives of expecting families before such trauma can occur.

In this episode:

• Gina's journey to writing a book on child birth trauma prevention.
• The lessons she has learned from these experiences.
• Vicarious trauma and finding purpose in tragedy.
• Prevention strategies
• A doctor's experience of trauma.
• Having a baby advocate.

Connect with Gina:
Website https://ginamundy.com/
Podcast https://ginamundy.com/episodes
Book - Chapter 1: The Lessons (Free Download) https://ginamundy.com/chapter-1-the-lessons
Buy the Book https://www.amazon.com/dp/B0C9KFNPNQ/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1687943679&sr=8-1

We don't heal in isolation. We heal in relationships. Connect with me on social media or send me a message. You can find me here:

Insta: https://www.instagram.com/dallislunaofficial/

With love,
Dallis

Dr. Michelle Gerbi, DC IBCLC, has an impressive set of credentials that have allowed her to become the dream Postpartum Mothering Mentor that every new mom wishes they had access to. In the episode, we talk about her path to becoming a postpartum mentor, her own postpartum experiences and her hopes for filling the gaps in postpartum care.

We discuss the challenges of finding the right providers, self-advocacy, trusting your intuition and finding what works well for you, returning to work, the trauma of weaning and how we sometimes are willing to sacrifice our own needs to spare our children of trauma. Dr. Michelle Gerbi is a thoughtful, knowledgable and deeply compassionate advocate for mothers. If you are in the thick of postpartum healing or expecting a new baby, you will not want to miss this episode.

Connect with Dr. Michelle:
http://www.DrGerbi.com
IG @postpartummotheringmentor
email Michelle@DrGerbi.com

We don't heal in isolation. We heal in relationships. Connect with me on social media or send me a message. You can find me here:

Insta: https://www.instagram.com/dallislunaofficial/

With love,
Dallis

Harsha Dharmana is a breath work coach, successful entrepreneur, husband & father. Harsha shares his journey to breath work following the death of his mama and learning to let go. Whether you are coping with stress, anxiety, trauma or grief, your breath is your most powerful tool to create safety, resilience & healing. This episode is truly for anyone who breathes.

In this episode we talk about:

• Creating safety in the body & nervous system
• The power of your breath to shape your experiences & perceptions
• Healing grief & learning to let go
• A quick breath work practice to get you out of fight or flight
• Finding a new sense of control

Stay connected with Harsha:

IG: @sfh_breathwork
Website: https://oxygenadvantage.com/instructor/harsha-dharmana/

We don't heal in isolation. We heal in relationships. Connect with me on social media or send me a message. You can find me here:

Insta: https://www.instagram.com/dallislunaofficial/

With love,
Dallis