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Healing Differently - Release CFS

By: Daniel van Loosbroek
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  • Summary

  • Healing holistically from a chronic disease. I talk about my personal healing story and my experiences of coaching almost 1000 different people with a chronic disease.

    Welcome to the Healing Differently podcast. My name is Daniel.

    I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1.

    Over time, I realized that my own recovery was accidental. I learned to switch my symptoms on and off on demand. I started practicing with my clients, and over the course of a few years, I started getting consistent results with that. I now talk a lot about switching on symptoms, such as pain, fatigue, nausea, vertigo, depression, depersonalization, etc., and we do that by finding the underlying stressor and emotion in your body. And after that, we would like to release both the stressor and the symptom.

    In order to do that, we have to prepare the body for releases and, more importantly, shift our perspective and beliefs about health and various chronic diseases, such as ME/CFS, lyme, adrenal fatigue, long COVID, fibromyalgia, MS, and other similar conditions and labels.

    In this podcast, I like to create a shift in perspective by telling stories and explaining the underlying mechanisms. On top of that, I also upload guided meditations that you can find on the channel. I hope you find the content enjoyable. Please subscribe, and when you're ready, rate it on platforms such as Spotify.

    We also have a website full of information, blogs, and even an online course. Releasecfs.com
    Release 2023
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Episodes
  • CFS Recovery: Dealing With Your Partner, Friends, Family, Children and Work

    CFS Recovery: Dealing With Your Partner, Friends, Family, Children and Work
    Jun 13 2024

    How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition?

    In this podcast, I discuss strategies for managing your work, colleagues, friends, partner, family, children, and yourself effectively. What are the common pitfalls to avoid and what are the recommended alternatives? Managing these relationships carefully is extremely important. You don't want to lose all your friends, for example. You need to find a middle ground in accepting your own new circumstances while at the same time dealing with many others who might rely on you.

    Blog: Parenting with CFS

    https://releasecfs.com/parenting-with-cfs/

    Join the Release program to speed up your recovery:

    https://releasecfs.com/release-program/

    🌐 Release Website - https://releasecfs.com/

    📸 Instagram - https://www.instagram.com/release.cfs/
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    30 mins
  • Fall Asleep And Relaxation - Guided Sleep Meditation for Insomnia and Feeling Wired

    Fall Asleep And Relaxation - Guided Sleep Meditation for Insomnia and Feeling Wired
    May 16 2024

    Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to maintain a healthy sleep pattern. Using this guided meditation and relaxation session, you will experience a shift in your stress levels. After a while, the body gets calmer, and falling asleep becomes easier.

    The hypnosis method from this guided session will make it easier to switch off your stress mode after each time you have done the session. You won't have to use the session only for falling asleep; it can also be a great tool for relaxation in general. You can also use this prior to any visualization exercise due to the calmer brain waves from the parasymptotetic state of the autonomic nervous system. This state will allow you to connect faster with the subconscious mind. I wish you a good night's sleep.

    You can listen to this on our website, https://releasecfs.com/meditations/

    Instagram: https://www.instagram.com/release.cfs/
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    15 mins
  • Finding The Root Cause Of Your Symptoms - ME/CFS - Long COVID - Fybromyalgia

    Finding The Root Cause Of Your Symptoms - ME/CFS - Long COVID - Fybromyalgia
    May 9 2024

    Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve yourself in can trigger a stressor that is already inside you. If we find the underlying stressor, we can increase and decrease your symptoms on demand.

    Many people assume their symptoms to be pathogenic, such as parasites or toxins. These kinds of stressors can also cause symptoms, but they won't allow you to experience good and bad days. These kinds of stressors don't cause you to have fatigue and pain that you experience in a condition such as ME/CFS, fybromyalgia, adrenal fatigue, or long COVID.

    Join me on an adventure with this podcast, where I explain how to find the underlying stressor, how to activate it and make you experience an increase in symptoms, and how to eventually release the stressors.

    Enjoy the podcast and I hope it will change your perspective.

    Release Recovery: Program: https://releasecfs.com/

    Instagram: https://www.instagram.com/release.cfs/

    YouTube: https://www.youtube.com/@releasecfs
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    34 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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