What happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawal coach, and van-lifer, to discuss the raw realities of PTSD, benzodiazepine withdrawal, and medical gaslighting.

Angie opens up about her years-long battle with benzo withdrawal, the lack of recognition from the medical community, and how she rebuilt her life through community support, van life, and alternative healing. The conversation dives deep into the struggles of nervous system dysregulation, the power of nature in healing, and reclaiming body confidence through safe nudity.

Plus, Amy shares a profound realization about birdsongs and trauma, Theresa explores the paradox of healing vs. resting, and the trio has an honest discussion about safety, masculinity, and what it means to truly feel at home in your body.

This episode is a must-listen for anyone navigating trauma recovery, benzodiazepine withdrawal, or seeking a fresh perspective on healing. Laughter and deep truths collide—because sometimes, the only way through is to find the humor in it all.

🎧 Listen now and join the Healarious community. Follow us on Instagram @healariouspod for more!

#MentalHealthAwareness #PTSDRecovery #BenzoWithdrawal #HealingJourney #TraumaRecovery #IatrogenicHarm #SafeSpaces #AlternativeHealing #VanLife #BodyImageHealing #healariouspod

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In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb.

Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, and a major parenting victory while traveling with her son, who has struggled with PANS/PANDAS. She opens up about how martial arts has helped her reclaim a sense of safety after past trauma and reflects on the surprising freedom of finally feeling part of the world rather than outside of it.

The episode is packed with humor, heartfelt moments, and Gen X nostalgia, from evolving slang to 80s childhood memories. They also discuss the importance of curiosity over conflict in relationships, the power of storytelling, and why healing is never a straight line. If you've ever felt like you were “emotionally barfing” all over people in your journey to self-growth—this one’s for you.

Follow, rate, and subscribe to Healarious for more unfiltered conversations about trauma, healing, and the ridiculousness of being human.

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In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the symptoms, diagnosis, and comprehensive treatment strategies. The discussion is enriched with personal stories from both the hosts and Dr. Antoine, offering a blend of professional advice and heartfelt experiences. Tune in to learn about innovative therapeutic techniques, including the use of point systems and neuro-linguistic programming, and discover the hope and healing available for families navigating these challenging conditions.

Featured Expert:

• Dr. Scott Antoine, D.O., ABOIM, IFMCP
• Center for Fully Functional Medicine

Connect with Dr. Antoine:

• @thepandasdocs on Facebook
• @thepandasdocs on Instagram

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Copyright 2024 Healarious

In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a survival mechanism.

Through personal anecdotes, Amy and Theresa discuss vulnerability, codependency, and the journey to healing past trauma. They emphasize the importance of sharing vulnerabilities with trustworthy individuals, drawing on Brené Brown's work on courage. The conversation also touches on validation addiction, societal standards of beauty and intelligence, and the crucial role of compassionate witnesses in recovery. This episode offers practical advice and encouragement for anyone on a path to self-improvement and healing from trauma.

This episode contains discussions on sensitive topics such as trauma, sexual assault, and codependency, which may be triggering for some listeners. Please proceed with caution and prioritize your well-being. If you find these topics distressing, consider seeking support from a mental health professional or choosing to skip this episode.

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Copyright 2024 Healarious

In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experiences, and discuss the critical importance of a slow, informed tapering process.

Dr. Jen, who has firsthand experience with benzodiazepine dependency and recovery, offers invaluable insights and practical advice for those affected. The conversation also touches on the broader issues of prescription practices and the urgent need for better education within the medical community.

For more resources on benzodiazepine withdrawal, visit Dr. Jen's website at benzowithdrawalhelp.com.

This episode contains discussions of sensitive topics, including suicide, rape, and the side effects of benzodiazepines. Listener discretion is advised.

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Copyright 2024 Healarious

Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to renowned trauma experts Pete Walker and Bessel van der Kolk. Theresa shares her transformative experience with myofascial release therapy, while Amy opens up about her struggles and triumphs with CPTSD. Perfect for anyone navigating trauma, seeking humor in healing, or looking to reconnect with nature and self. Tune in for an episode filled with wisdom, wit, and a whole lot of heart.

Find The Irreverent Trust Guide on Amazon: https://www.amazon.com/Irreverent-Trust-Guide-Again-Trauma/dp/B09QNTMF4T/ref=sr_1_1

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Copyright 2024 Healarious

In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter” model, the power of tapping and bilateral stimulation, and the importance of self-dependency. Laugh along as we delve into the profound yet accessible methods Russell uses to guide individuals from pain to peace. Don't miss this special "Shaken, Not Stirred" episode filled with insights, humor, and practical tips for anyone on a healing journey.

Russell's website is: www.firststepacceptance.com

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Copyright 2024 Healarious

In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Internal Family Systems (IFS) therapy and the potential benefits of psilocybin in trauma recovery. Join them as they share insights on vulnerability, personal growth, and the integration of different parts of oneself. Perfect for anyone interested in mental health, therapy, and emotional healing, this episode offers a unique blend of laughter and profound healing.

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Copyright 2024 Healarious