In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb.

Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, and a major parenting victory while traveling with her son, who has struggled with PANS/PANDAS. She opens up about how martial arts has helped her reclaim a sense of safety after past trauma and reflects on the surprising freedom of finally feeling part of the world rather than outside of it.

The episode is packed with humor, heartfelt moments, and Gen X nostalgia, from evolving slang to 80s childhood memories. They also discuss the importance of curiosity over conflict in relationships, the power of storytelling, and why healing is never a straight line. If you've ever felt like you were “emotionally barfing” all over people in your journey to self-growth—this one’s for you.

Follow, rate, and subscribe to Healarious for more unfiltered conversations about trauma, healing, and the ridiculousness of being human.

Follow us on Instagram at @healariouspod
Bookmark our Linktree and check back for Healarious merch and more


Copyright 2024 Healarious