Healarious

By: Amy Redbird and Theresa Benson
  • Summary

  • "Healarious" is a podcast that blends humor with resilience, aiming to find light in the darkest situations and offering hope amidst challenges. It's presented from a strong, empowering, woman-led perspective, emphasizing the importance of laughter and strength in personal development and mental wellness.

    Follow us on Instagram at @healariouspod
    Bookmark our Linktree and check back for Healarious merch and more

    © 2025 Healarious
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Episodes
  • S2E2: For the Birds
    Feb 18 2025

    What happens when the very treatment meant to help you ends up harming you? In this powerful episode of Healarious, hosts Amy Redbird and Theresa Benson sit down with Angela (Angie) Peacock, a combat veteran, withdrawal coach, and van-lifer, to discuss the raw realities of PTSD, benzodiazepine withdrawal, and medical gaslighting.

    Angie opens up about her years-long battle with benzo withdrawal, the lack of recognition from the medical community, and how she rebuilt her life through community support, van life, and alternative healing. The conversation dives deep into the struggles of nervous system dysregulation, the power of nature in healing, and reclaiming body confidence through safe nudity.

    Plus, Amy shares a profound realization about birdsongs and trauma, Theresa explores the paradox of healing vs. resting, and the trio has an honest discussion about safety, masculinity, and what it means to truly feel at home in your body.

    This episode is a must-listen for anyone navigating trauma recovery, benzodiazepine withdrawal, or seeking a fresh perspective on healing. Laughter and deep truths collide—because sometimes, the only way through is to find the humor in it all.

    🎧 Listen now and join the Healarious community. Follow us on Instagram @healariouspod for more!

    #MentalHealthAwareness #PTSDRecovery #BenzoWithdrawal #HealingJourney #TraumaRecovery #IatrogenicHarm #SafeSpaces #AlternativeHealing #VanLife #BodyImageHealing #healariouspod

    Follow us on Instagram at @healariouspod
    Bookmark our Linktree and check back for Healarious merch and more


    Copyright 2024 Healarious

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    58 mins
  • S2E1: Emotional Dysentery
    Feb 4 2025

    In this Season 2 premiere of Healarious, Amy Redbird and Theresa Benson dive deep into the messy, beautiful journey of healing—complete with laughter, personal revelations, and the occasional F-bomb.

    Amy shares powerful stories from her summer, including a transformative trip to New York City, an emotional visit to Bruce and Brandon Lee’s graves, and a major parenting victory while traveling with her son, who has struggled with PANS/PANDAS. She opens up about how martial arts has helped her reclaim a sense of safety after past trauma and reflects on the surprising freedom of finally feeling part of the world rather than outside of it.

    The episode is packed with humor, heartfelt moments, and Gen X nostalgia, from evolving slang to 80s childhood memories. They also discuss the importance of curiosity over conflict in relationships, the power of storytelling, and why healing is never a straight line. If you've ever felt like you were “emotionally barfing” all over people in your journey to self-growth—this one’s for you.

    Follow, rate, and subscribe to Healarious for more unfiltered conversations about trauma, healing, and the ridiculousness of being human.

    Follow us on Instagram at @healariouspod
    Bookmark our Linktree and check back for Healarious merch and more


    Copyright 2024 Healarious

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    50 mins
  • Episode 11: Healing PANDAS and PANS: Insights and Hope with Dr. Scott Antoine
    Aug 6 2024

    In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the symptoms, diagnosis, and comprehensive treatment strategies. The discussion is enriched with personal stories from both the hosts and Dr. Antoine, offering a blend of professional advice and heartfelt experiences. Tune in to learn about innovative therapeutic techniques, including the use of point systems and neuro-linguistic programming, and discover the hope and healing available for families navigating these challenging conditions.

    Featured Expert:

    • Dr. Scott Antoine, D.O., ABOIM, IFMCP
    • Center for Fully Functional Medicine

    Connect with Dr. Antoine:

    • @thepandasdocs on Facebook
    • @thepandasdocs on Instagram

    Follow us on Instagram at @healariouspod
    Bookmark our Linktree and check back for Healarious merch and more


    Copyright 2024 Healarious

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    1 hr and 18 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.