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Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He now works at Maastricht University as Assistant Professor.

His research focuses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. Jorn won several awards for his research. See the Study HERE

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