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In this episode of The Optimal Protein Podcast, we explore a groundbreaking study published in Scientific Reports that reveals a fascinating connection between the gut microbiome and visceral fat, commonly known as belly fat. We dive deep into how specific gut bacteria influence fat storage, why microbiome diversity is key, and what dietary strategies you can implement to reduce visceral fat while staying keto or low-carb compliant. Tune in to learn how dietary diversity, fiber, and probiotics can transform your gut health and metabolic fitness.

Jump to the start of the study breakdown: 15:57

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Key Topics Discussed:

1. What Is Visceral Fat?

• Definition of visceral fat and how it differs from subcutaneous fat.

• The health risks associated with excess visceral fat, including insulin resistance, inflammation, and cardiovascular disease.

2. Study Breakdown:

• Overview of the 2019 study in Scientific Reports.

• How microbiome diversity was measured using 16S rRNA gene sequencing.

• The role of specific bacterial strains like Akkermansia muciniphila and Faecalibacterium prausnitzii in reducing visceral fat.

• The correlation between fiber intake, plant diversity, and lower visceral fat levels.

Resources Mentioned:

• The Study: Gut microbiome composition and its potential association with visceral fat deposition

• Microsetta Initiative: Research on microbiome diversity and plant-based diets.

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Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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Hi friends! In this episode, we dive into the science of gut health, mitochondrial function, and inflammaging with Dr. Anurag Singh, Chief Medical Officer at Timeline. We explore:

• How optimizing your gut impacts protein absorption, supporting satiety and overall health.

• GLP-1s and mitigating muscle loss during fat loss.

• Practical ways to boost mitochondrial function for better energy and longevity.

• New Research unveiling strategies to combat immune aging and inflammaging through nutrition and lifestyle. The science behind Dr. Singh's discovery of Urolithin A and it's ability to reduce inflammation and promoting cellular health.

Join us for an in-depth discussion filled with actionable insights to enhance your health and longevity.

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In this episode of the Optimal Protein Podcast, we explore a very exciting study all about a groundbreaking study on the optimal frequency and protocols for high-intensity interval training (HIIT) to maximize fat loss and improve fitness. Learn the exact HIIT protocol and frequency of sessions to deliver significant health benefits and support fat loss.

Resources mentioned:

Study mentioned in this episode

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.