#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari & Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO.

In this episode, we discuss:

• Ari and Kate’s experiences with the “sorry” dialogue
• The science behind our overuse of the phrase—and how to train your brain to stop taking on blame
• The language you can use to replace “sorry,” which also builds confidence
• “The confidence gap” and how this concept manifests in low performance in work and insecurity in relationships
• Our tangible tips for “mind priming” to move forward without self-minimization

In our last episode of Season 2, we also recap our favorite + most surprising moments from the season! Follow @greenisshh to stay up to date on Season 3 launches and more special surprises….

RESOURCES

Study on the Confidence Gap

Study on Why Women Apologize More Than Men: gender differences in thresholds for perceiving offensive behavior

How Women Can Stop Apologizing And Take Their Power Back

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Check out our Green-ish Edit for a curation of the products we love most!

Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.

Let's chat! Email us at contact@agreenishlife.com.

#25. Do you know anyone that’s struggled with PCOS, PMS, infertility, endometriosis, missing/irregular periods? Ever feel like your vitality, personality, and productivity shift throughout the month? Ever wondered how to work WITH your hormones to unlock the best version of yourself?

Alisa Vitti, known as “the hormone queen,” gives us the answers to tap into your best self. Alisa is a functional nutritionist, women's hormone expert, and best-selling author of WomanCode. She is a pioneer in the fem tech industry and founded FLOliving, the first virtual health center that supports women's hormonal and reproductive health.

In this episode, we discuss:

• Her experience creating and trademarking the method “Cycle Syncing,” which revolutionized millions of women’s lives
• The societal toxic & medical industry misconceptions around periods & why we need to clean up the narrative
• The harsh truth about birth control and a solution for a better alternative
• The different stages of each cycle and how to optimize each cycle to thrive
• Why women have been ignored in the health history book (you’ll never expect the true reason)
• Hormones 101 & how to know if they’re out of balance
• Why getting your period is crucial for your heart, brain, and bones—and how taking synthetic birth control stops this ovulation.
• What the American College of Obstetricians and Gynecologists (ACOG) declared as your “fifth vital sign.” Trust us, this one will change everything for you!

STAY UP-TO-DATE

Follow us on Instagram.

Sign up for our newsletter.

Check out our Green-ish Edit for a curation of the products we love most!

Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.

Let's chat! Email us at contact@agreenishlife.com.

#24. We’re back with Chris Jackson, a certified yoga instructor, to bring you 15 minutes of mindfulness for your brightest you.

Sit back, find stillness, and breathe deeply. Whether you’re a seasoned meditator in need of an energy boost or a first-timer that just can’t seem to focus — this is your guide to reset & renew!

STAY UP-TO-DATE

Follow us on Instagram.

Sign up for our newsletter.

Check out our Green-ish Edit for a curation of the products we love most!

Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens.

Let's chat! Email us at contact@agreenishlife.com.