#25. Do you know anyone that’s struggled with PCOS, PMS, infertility, endometriosis, missing/irregular periods? Ever feel like your vitality, personality, and productivity shift throughout the month? Ever wondered how to work WITH your hormones to unlock the best version of yourself?

Alisa Vitti, known as “the hormone queen,” gives us the answers to tap into your best self. Alisa is a functional nutritionist, women's hormone expert, and best-selling author of WomanCode. She is a pioneer in the fem tech industry and founded FLOliving, the first virtual health center that supports women's hormonal and reproductive health.

In this episode, we discuss:

• Her experience creating and trademarking the method “Cycle Syncing,” which revolutionized millions of women’s lives
• The societal toxic & medical industry misconceptions around periods & why we need to clean up the narrative
• The harsh truth about birth control and a solution for a better alternative
• The different stages of each cycle and how to optimize each cycle to thrive
• Why women have been ignored in the health history book (you’ll never expect the true reason)
• Hormones 101 & how to know if they’re out of balance
• Why getting your period is crucial for your heart, brain, and bones—and how taking synthetic birth control stops this ovulation.
• What the American College of Obstetricians and Gynecologists (ACOG) declared as your “fifth vital sign.” Trust us, this one will change everything for you!

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