• Finding Balance: Meditation for Presence and Progress

  • Jun 28 2023
  • Length: 20 mins
  • Podcast

Finding Balance: Meditation for Presence and Progress

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  • Summary

  • #24. We’re back with Chris Jackson, a certified yoga instructor, to bring you 15 minutes of mindfulness for your brightest you.

    Sit back, find stillness, and breathe deeply. Whether you’re a seasoned meditator in need of an energy boost or a first-timer that just can’t seem to focus — this is your guide to reset & renew!

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