Are you overthinking your way out of progress? In this episode, we’re diving into why overthinking tends to hold you back—especially when it comes to your health and weight loss goals. If you’ve ever stressed yourself out analyzing every bite, let one “off-plan” meal turn into a whole week of throwing in the towel, or convinced yourself that one mistake erases all your progress—this episode is for you.

Connect with Me Elsewhere: YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/ Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt

Want to Book a Weight Loss Planning Deep Dive Session with Me?

I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, learn more here: https://itswellnessjess.myflodesk.com/individual-coaching-session

You know when you're at the grocery store, and something just calls you from the shelf?? That's your trigger food trying to mess with your progress. In this episode, I’m making sure you leave the store with nothing but what will actually get you closer to your goals. I hope this episode serves as a reminder and motivation for avoiding the foods that tempt you to overeat, how to shop smarter, and how to stay focused on what's both healthy and tasty when you’re in the grocery store.

Connect with Me Elsewhere: YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/ Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt Links to Resources and/or Items Mentioned in this Episode:

• Ninja Creami (I use to make protein ice cream): https://amzn.to/4iWViQc

Want to Book a Weight Loss Planning Deep Dive Session with Me? I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, learn more here: https://itswellnessjess.myflodesk.com/individual-coaching-session

In this episode, we are talking about one of the biggest road blocks many of us deal with on our health and weight loss journeys: sugar addiction. I am sharing my sugar addiction story, the turning point that changed everything, and my healthy carb journey. We will also dive deep into the world of carbs in general! Plus, I share strategies and tips to help you manage cravings, break the cycle of sugar addiction, and create a healthier, balanced relationship with food. If you’ve ever felt like sugar controls you or you’re unsure about carbs and weight loss, you will love this episode!

Want to Book a Weight Loss Planning Deep Dive Session with Me?

I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session Links to Resources and/or Items Mentioned in this Episode:

• Glycemix Index (GI) Resource (GI of Common Carbs): https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
• Walking Pad Recommendations: https://www.10kstepsisters.com/post/walking-pad-options-for-all-needs-and-lifestyles
• My Blood Glucose Monitor: https://amzn.to/3BVVAWP

Connect with Me Elsewhere: YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/ Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt