In this episode, we are talking about one of the biggest road blocks many of us deal with on our health and weight loss journeys: sugar addiction. I am sharing my sugar addiction story, the turning point that changed everything, and my healthy carb journey. We will also dive deep into the world of carbs in general! Plus, I share strategies and tips to help you manage cravings, break the cycle of sugar addiction, and create a healthier, balanced relationship with food. If you’ve ever felt like sugar controls you or you’re unsure about carbs and weight loss, you will love this episode!

Want to Book a Weight Loss Planning Deep Dive Session with Me?

I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session Links to Resources and/or Items Mentioned in this Episode:

• Glycemix Index (GI) Resource (GI of Common Carbs): https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
• Walking Pad Recommendations: https://www.10kstepsisters.com/post/walking-pad-options-for-all-needs-and-lifestyles
• My Blood Glucose Monitor: https://amzn.to/3BVVAWP

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