• Do you have TRIGGER foods? Listen to this before you grocery shop

  • Jan 6 2025
  • Length: 27 mins
  • Podcast

Do you have TRIGGER foods? Listen to this before you grocery shop

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  • Summary

  • You know when you're at the grocery store, and something just calls you from the shelf?? That's your trigger food trying to mess with your progress. In this episode, I’m making sure you leave the store with nothing but what will actually get you closer to your goals. I hope this episode serves as a reminder and motivation for avoiding the foods that tempt you to overeat, how to shop smarter, and how to stay focused on what's both healthy and tasty when you’re in the grocery store.

    Connect with Me Elsewhere: YouTube: https://www.youtube.com/@itswellnessjess Instagram: https://www.instagram.com/itswellnessjess/ Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt Links to Resources and/or Items Mentioned in this Episode:

    • Ninja Creami (I use to make protein ice cream): https://amzn.to/4iWViQc

    Want to Book a Weight Loss Planning Deep Dive Session with Me? I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, learn more here: https://itswellnessjess.myflodesk.com/individual-coaching-session

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