On today's episode we talk about our favorite fall foods and spices.

🎉 Girls Gone Trim 🎉

💌 It's Time! 💌
Our next retreat is coming up November 1-3.
Pre-registration closes September 27th!
🌟Plain City, Ohio (near Columbus)🌟

$299 Includes Everything Below! Text Girls Gone Trim to 234-278-1589 to commit to joining us. Once we reach 25 commitments, we will open registration.

Your registration includes these festivities:

• Friday Evening Dinner and Meet and Greet
• Saturday Morning Breakfast
• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about the how and why of a Fall reset, plus details about the upcoming Girls Gone Trim Retreat. Check it out!

🎉 Girls Gone Trim 🎉

💌 It's Time! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟

$299 Includes Everything Below! Text Girls Gone Trim to 234-278-1589 to commit to joining us. Once we reach 25 commitments, we will open registration.

Your registration includes these festivities:

• Friday Evening Dinner and Meet and Greet
• Saturday Morning Breakfast
• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about the importance of work / rest cycles.

🎉 Girls Gone Trim 🎉

💌 Save the date! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about what each one is, how they help our health, and good sources of each one.

🎉 Girls Gone Trim 🎉

💌 Save the date! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk all things mental health.

🎉 Girls Gone Trim 🎉

💌 Save the date! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim

On today's episode, we talk about how intermittent fasting is different for women.

🎉 Girls Gone Trim 🎉

💌 Save the date! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim

On today's episode, Becky and I talk about what ingredients we use in the kitchen.

🎉 Girls Gone Trim 🎉

💌 Save the date! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim

On today's best of - we revisit one of our most listened to podcasts - how to stop food cravings.

🎉 Girls Gone Trim 🎉

💌 Save the date! 💌
Our next retreat is coming up November 1-3.
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats!

https://linktr.ee/GirlsGoneTrim