We’re digging into how to improve egg quality if you have premature ovarian insufficiency or diminished ovarian reserve.

When you have premature ovarian insufficiency or diminished ovarian reserve, you may have been told you have poor egg quality.

This may have you scouring the internet, following egg-quality diets and taking a boatload of supplements.

Before you start another diet or take one more supplement, let’s uncover the factors that negatively influence your egg health so you can improve your pregnancy success.

In this episode, you'll learn:

1) Why your doctor is testing the wrong biomarkers for egg quality

2) The specific diet that helps egg quality

3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH)

4) The supplements for egg health (and how not to waste money on supplements)

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email hello@fabfertile.ca with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

Now, you may be asking...

WHY AM I DOING THIS?

1) If you like it, you'll prob buy my stuff later on

2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox

If you want to claim the free guide, email hello@fabfertile.ca "10 DAY"

You will be impressed.

Sarah ❤️

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-quality-when-you-have-poi-dor/

---

Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how the immune system impacts fertility.

To get pregnant and have a healthy pregnancy, we need a robust immune system.

Pushing your body with hormones and medications is not the answer. This can lead to cancelled cycles, poor response to medications, abnormally tested embryos or pregnancy loss.

Remember, the majority of us can get pregnant naturally.

So, how do we boost our immune system and improve the chances of pregnancy success?

Today I’m welcoming Dr. Sarah Wilson, ND, to the podcast. Dr Sarah is the visionary founder of Advanced Women's Health, leading a healthcare revolution across Canada with clinics in Ontario and British Columbia.

In this episode, you’ll learn:

1) How immune dysfunction impacts preconception health (i.e. signs/symptoms)

2) Underlying reasons for poor immune function and how to address them (i.e. nutrient deficiencies, gut infections, toxin exposure and more)

3) Tests we can use to identify healing opportunities, boost the immune system and improve reproductive health

Learn more about Advanced Womens Health - https://www.advancedwomenshealth.ca/fabfertile

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

A theme we see with premature ovarian insufficiency, diminished ovarian reserve, low AMH, and high FSH is weakened immune function. You may be experiencing symptoms such as :

❌ High stress
❌ Frequent Infections
❌ Easily Catch Colds and Coughs
❌ Skin Breakouts
❌ Slow Wound Healing
❌ Persistent Fatigue
❌ Muscle and Joint Pain
❌ Digestive Issues
❌ Autoimmune Disorders

To get pregnant and have a healthy pregnancy, we need a robust immune system.

That’s why I’ve compiled a free guide called "Boosting Your Immune System For Conception: A Whole Body Approach".

It is for you if you want to:

✅ Action steps to support your immune system that you can implement

✅ Key factors contributing to a lowered immune system and why this matters

✅ Which biomarkers to get tested

✅ How to improve both egg and sperm health, optimize your menstrual cycle, improve implantation, and reduce the risk of pregnancy complications

If you want to claim the free guide, just email hello@fabfertile.ca and reply "IMMUNE."

---

Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count.

Ensuring adequate vitamin D levels could potentially boost your fertility odds.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/why-optimizing-the-immune-system-matters-for-fertility-with-dr-sarah-wilson/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to reduce inflammation to get pregnant.

I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success.

This episode gives us the foundational steps you can take right now to reduce inflammation that can disrupt hormones and interfere with ovulation and implantation.

Today, I’m welcoming Kellie Lupsha to the podcast. Kellie has almost 30 years of experience in the healthcare and wellness field, first as a physical therapist, then as a longevity expert and high-performance health coach, and a lifetime of personal practice in the wellness space.

In this episode, you'll learn:

1) The difference between acute and chronic inflammation and why this matters for fertility

2) Steps to take right now to reduce inflammation and get pregnant

3) Supplements to reduce inflammation and the top tip to help your body heal and fight inflammation

Kellie Lupsha’s FREE Mini-Course: 3 Simple Steps to Regain your Energy: https://bit.ly/simple-steps3

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email hello@fabfertile.ca with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

Now, you may be asking...

WHY AM I DOING THIS?

1) If you like it, you'll prob buy my stuff later on

2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox

If you want to claim the free guide, email hello@fabfertile.ca "10 DAY"

You will be impressed.

Sarah ❤️

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/how-low-grade-inflammation-can-disrupt-hormones-and-interfere-with-embryo-implantation-kellie-lupsha/

---

Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why panic attacks matter when TTC.

One in ten adults have a panic attack each year, and they usually begin between 15-25.

Anyone who has experienced a panic attack may feel like they’re losing control or even dying.

So, what do panic attacks have to do with your reproductive health?

Panic attacks can be caused by nutrient deficiencies, mineral deficiencies, poor gut microbiome, hormone imbalance, caffeine intolerance and trauma.

We regularly see anxiety, depression and panic attacks lessen or even be eliminated when addressing our health in a targeted manner.

Let’s discuss some steps you can take right now to stop panic attacks so you can focus on your health and improve pregnancy success.

I’m excited to welcome Dr. Sandra Scheinbaum to the podcast. Dr. Scheinbaum is CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine and a leader in the field of health coaching education.

In this episode, you’ll learn:

1) Mind-body techniques to cope with panic attacks

2) How cognitive behavioural therapy can help with panic attacks

3) Nutrition, rational thinking and body awareness to guide you on the road to recovery

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Connect with Dr. Sandra Scheinbaum

Functional Medicine Coaching Academy Website: https://functionalmedicinecoaching.org/

Dr. Sandra Scheinbaum on Instagram: https://www.instagram.com/drsandi/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, reply here with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH)

✅ The final word on caffeine, alcohol and sugar

✅ What to expect when you begin to reintroduce the foods back into your diet

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

You will be impressed.

Sarah ❤️

---

Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count.

Ensuring adequate vitamin D levels could potentially boost your fertility odds.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-stop-panic-attacks-and-the-connection-with-fertility-with-sandra-scheinbaum/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to balance blood sugar when you are TTC.

If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation.

I know you may have been told that your blood sugar is normal.

But is it optimal?

Optimal biomarkers are needed for preconception health.

You may be experiencing mood swings, poor sleep, sugar cravings, or you may feel hangry.

This could be a sign that your blood sugar is imbalanced.

So, how do we balance our blood sugar and get pregnant this year?

In this episode, you'll learn:

1)What insulin resistance is, and why it matters when we are trying to conceive

2) How and when to test blood sugar

3) What it means for our fertility when we experience sugar cravings, mood swings, poor sleep, and that "hangry" feeling

4) How stress and sleep impact blood sugar

5) What high and low blood sugar means for fertility and health

6) How to balance blood sugar and the best diet to regulate your blood sugar

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email hello@fabfertile.ca with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

Now, you may be asking...

WHY AM I DOING THIS?

1) If you like it, you'll prob buy my stuff later on

2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox

If you want to claim the free guide, just email hello@fabfertile.ca "10 DAY"

You will be impressed.

Sarah ❤️

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-embryo-implantation-by-optimizing-this-biomarker/

---

Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into hormone replacement therapy and when/if you need to use it during the fertility journey.

We get so many questions about hormone replacement therapy.

Especially if you’re dealing with low AMH and/or high FSH.

You may be experiencing hot flashes, night sweats, insomnia, low libido, painful sex or mood swings.

So, how do we know when to use hormone replacement therapy (HRT)?

What is the difference between synthetic and bioidentical hormones?

Plus, could topical hormone therapy be an option?

Today, we’re breaking down what you need to know about HRT and fertility.

I’m excited to welcome Carol Petersen to the podcast. Carol is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy.

In this episode, you’ll learn about:

1) The difference between synthetic and bioidentical hormones

2) When to use hormones and how this can impact preconception health

3) The impact of progesterone on fertility and health

4) The controversy over hormone replacement therapy and potential health risks

Book your consultation call with Carol Petersen: https://thewellnessbydesignproject.com/15-minute-consultation/

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, reply here with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH)

✅ The final word on caffeine, alcohol and sugar

✅ What to expect when you begin to reintroduce the foods back into your diet

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

You will be impressed.

Sarah ❤️

---

Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count.

Ensuring adequate vitamin D levels could potentially boost your fertility odds.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/why-hrt-may-be-part-of-your-fertility-toolkit-what-you-need-to-know-about-synthetic-hormones-with-carol-petersen/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to boost estrogen levels naturally to improve pregnancy success.

Many of us are struggling with symptoms such as hot flashes, night sweats, low libido, and irregular or absent periods.

Your doctor may have told you to rush to IVF or that donor eggs were your only hope.

Maybe they told you to get on hormone replacement therapy (HRT) right away to protect your heart and your bones.

But why is your estrogen low, and how do you boost it naturally?

Let’s figure out the factors that influence estrogen and the steps you can take right now to improve pregnancy success.

In this episode, you’ll learn:

1) The most common signs of low estrogen and why going on HRT is a band-aid approach and doesn’t uncover the reason it’s low in the first place

2) The factors that influence estrogen (i.e. thyroid, gut microbiome, adrenals, mineral deficiencies)

3) Specific steps to take right now to balance hormones and improve estrogen levels

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, email hello@fabfertile.ca with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

Now, you may be asking...

WHY AM I DOING THIS?

1) If you like it, you'll prob buy my stuff later on

2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox

If you want to claim the free guide, just email hello@fabfertile.ca "10 DAY"

You will be impressed.

Sarah ❤️

---

Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/how-to-naturally-boost-estrogen-and-get-pregnant/

---

Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into lipid replacement therapy while TTC.

You may have heard of intralipid therapy. Many fertility clinics are offering this service to improve pregnancy outcomes (especially for recurrent pregnancy loss or elevated natural killer cells).

Intralipids are synthetic and made from soybean, egg yolk, glycerine and water. Possible side effects are headache, dizziness, nausea, sweating, or vomiting may occur.

Is there a better way to boost the immune system naturally and support our mitochondrial health?

Our bodies weren’t meant to handle all the high toxin exposure, and this may be impacting your ability to get pregnant and carry a baby to term.

Lipid replacement therapy may be an option to consider.

I'm excited to welcome Dr. Carolyn Messere to the podcast. Dr. Carolyn is a seasoned Functional Medicine MD with a decade of expertise dedicated to empowering individuals battling fatigue, anxiety, and hormone imbalances.

In this episode, you'll learn:

1) What is lipid replacement therapy, and how can it help when you are TTC

2) The difference between synthetic intralipid therapy being offered at the fertility clinic and lipid replacement therapy

3) How lipid replacement therapy can help with Lyme disease, EBV, autoimmune conditions, chronic fatigue, fibromyalgia and mitochondrial dysfunction

Get your free guide to lipid replacement therapy - https://www.drmessere.com/free-gift

---

RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

---

I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, reply here with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH)

✅ The final word on caffeine, alcohol and sugar

✅ What to expect when you begin to reintroduce the foods back into your diet

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

You will be impressed.

Sarah ❤️

---

Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count.

Ensuring adequate vitamin D levels could potentially boost your fertility odds.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/could-lipid-replacement-therapy-support-your-cell-health-and-improve-pregnancy-success-with-dr-carolyn-messere/

---

Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.