We’re digging into why panic attacks matter when TTC.

One in ten adults have a panic attack each year, and they usually begin between 15-25.

Anyone who has experienced a panic attack may feel like they’re losing control or even dying.

So, what do panic attacks have to do with your reproductive health?

Panic attacks can be caused by nutrient deficiencies, mineral deficiencies, poor gut microbiome, hormone imbalance, caffeine intolerance and trauma.

We regularly see anxiety, depression and panic attacks lessen or even be eliminated when addressing our health in a targeted manner.

Let’s discuss some steps you can take right now to stop panic attacks so you can focus on your health and improve pregnancy success.

I’m excited to welcome Dr. Sandra Scheinbaum to the podcast. Dr. Scheinbaum is CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine and a leader in the field of health coaching education.

In this episode, you’ll learn:

1) Mind-body techniques to cope with panic attacks

2) How cognitive behavioural therapy can help with panic attacks

3) Nutrition, rational thinking and body awareness to guide you on the road to recovery

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Connect with Dr. Sandra Scheinbaum

Functional Medicine Coaching Academy Website: https://functionalmedicinecoaching.org/

Dr. Sandra Scheinbaum on Instagram: https://www.instagram.com/drsandi/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

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I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, reply here with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH)

✅ The final word on caffeine, alcohol and sugar

✅ What to expect when you begin to reintroduce the foods back into your diet

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

You will be impressed.

Sarah ❤️

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Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count.

Ensuring adequate vitamin D levels could potentially boost your fertility odds.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Check out https://www.fabfertile.com/blogs/podcasts/how-to-stop-panic-attacks-and-the-connection-with-fertility-with-sandra-scheinbaum/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.