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Hey there, Mama! 🧡 Have you ever caught yourself giving your child (or hubby!) a whirlwind of instructions, only to feel frustrated when they can't keep up? If this sounds familiar, this episode is just for you.

So we're going there- how we sometimes expect others to operate at our pace, forgetting they might need a little more space and time to process. Oopsie!

We’ll dive into what happens when we unintentionally download our own mental lists on to others, leaving them feeling pressured, inadequate or just plain ready to ignore us when they don’t keep up with our pace.

Here’s what we're hitting up:

Understanding Communication Patterns: How our "commands" can sometimes feel overwhelming—and why it's so important to be mindful of how we phrase our needs.

Planning Ahead to Avoid Last-Minute Chaos: Tips on getting a daily overview to make space for others to help, rather than scrambling at the last minute.

Navigating Different Paces in Marriage: It’s not just with kids! When our partner isn’t on the same page, it can create frustration. But what if it’s just a timing difference? Discover how to set each other up for success by asking the right questions instead of assuming the worst.

This episode is about becoming aware of our timing and expectations—and adjusting so everyone around us feels empowered, not overwhelmed. Let's get into this conversation that might just change the way you interact with the people you love.

Ready? Let’s go! 🌸

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Woohoo! It's Mom chat time with Rebekah Claborn, an amazing professional photographer and busy homeschooling mom of four. We’re diving into the real deal of mom life as she juggles kids aged 10 down to just 2 months! We get into the classic debate of whether boys or girls are easier, and Rebekah shares what family planning looked like in her world.

We talk about what homeschooling is like with such a wide age range and how she balances that with her photography business, especially now that her husband has taken on a new job with even more responsibilities. Rebekah spills her secret sauce for keeping the family on track each week, and we keep it real about what meal prepping for a family of four littles actually looks like!

And of course, we wrap things up with some fun shotgun questions where anything goes and she shares her first thoughts!

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Just the thought of trying to change your life or figure out who you want to reinvent yourself to be can be enough to shut you down. Where do you even start?

Ready to feel unstuck and get moving? I'm going to go over a simple roadmap to help you get that reset going.

Here is the breakdown of what I'm covering in this episode:

Start with Clarity
Identify the ideal version of yourself in these areas: physical, mental, emotional, financial, and spiritual. For each, determine your deal breakers, flexible areas, and must-haves.

Self-Assessment
Rate yourself from 1-10 in each area. Celebrate high scores and focus on areas where you score low—this is where your growth starts.

Focus on Change
Pick a low-scoring area, and reflect on why it’s important. Visualize what your ideal self would do and take one small daily action to build momentum.

Revisit and Adjust
Regularly check in with your list, adjusting when needed. Journal your progress to stay motivated and track your growth.


In the end, small, consistent actions lead to lasting change. Trust the process, and keep moving forward!

Let's get started!

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In today’s episode, I’m digging into how to create habits that stick. Whether you're trying to lose weight, get fit, or improve your daily routines, creating new habits is key to long-term success.

But how do you make those habits last? I’ll share the strategies that worked for me—including how I use willpower and avoid decision fatigue—to stay on track. If you’ve ever struggled to keep those new habits, this episode will give you practical tips to keep moving forward without burning out.

Check it out:

The HALT Method: How to check in with yourself before making decisions. Learn how being Hungry, Angry, Lonely, or Tired can derail your willpower and what to do about it.

Setting Yourself Up for Success: Discover the SMART method (Specific, Measurable, Attainable, Realistic, Timetable) for creating new habits that stick.

We’ll also talk about how to make the process as simple as possible to get started.

Habit Implementation Tips: How to break down your day and use habit stacking and temptation bundling to incorporate new habits into your routine.

Plus, the importance of accountability and how having a support system can help you stay consistent.

What to Do Before You Think You’ve Failed: Habits take time to form. I get into willpower, decision fatigue, and why small adjustments can make all the difference.

If you’re feeling stuck, this episode will help you get your habit mojo back and keep going!

Key Takeaways:

Check Your State with HALT: Don’t make major decisions when you're emotionally or physically drained.

Start Small with SMART Goals: It's okay to start small! Focus on making your habits specific and realistic, then build from there.

Make Habits Easy: Use strategies like habit stacking and accountability to make the habit-building process as smooth as possible.

Adjust, Don’t Quit: If something isn’t working, tweak it. Small changes can have a big impact on long-term success.

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In today’s episode, I’m celebrating a personal victory that took 10 months of steady progress—losing 20 pounds! Now, you might be thinking, "20 pounds in 10 months? What’s so great about that?"

Well, this isn’t just about the weight loss. It’s about something even bigger that I lost along the way—the feeling that food was controlling my life. And that change? It’s been a game-changer.

Join me as I break down the statistics about weight struggles in the U.S. and share how each 5-pound milestone has been like a stepping stone toward reaching a healthier, more sustainable set point for my body.

I’ll take you through the ups and downs—from battling compulsive overeating to dealing with the frustration of yo-yo dieting. There were moments when I nearly gave up because it seemed like lasting change was impossible.

Spoiler: It wasn’t.

This journey doesn’t involve quick fixes or magic solutions. Instead, it’s about finding freedom from the guilt that comes with food choices, even when those choices are healthy.

I’ll share how I went from trying carnivore to a macro-based diet, and how being flexible and responsive to my body’s needs helped me find a way to make this weight loss stick.

The best part? I’m finally free from feeling like food has the upper hand, and I want to help you experience that same freedom.

Tune in for a raw and real discussion on how embracing the long road led to something so much more than a number on the scale.

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So lately, I've been kind of feeling like I've been banging my head against the wall... and sometimes, this is what progress looks like!

I'm doing a heart to heart with you in this episode. Getting all the feels off my chest and gaining clarity that will help me and hopefully you see what blind spots have been creeping around and that it's just a part of the progress game.

So jump on the rollercoaster ride with me and let's get back on track to making our dreams, goals and good times happen!

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In this powerful episode, we’re joined by Cara Tyrrell, M.Ed., a Vermont-based Early Childhood Educator and the visionary founder of Core4Parenting. As the creator of the Collaborative Parenting Methodology™, Cara brings a unique, soul-and-science-based approach to helping parents and educators transform tantrums into teachable moments. She is a fierce advocate for pandemic parents navigating the challenges of raising Generation C (GEN-C).

About Cara Tyrrell:

Mom to three girls.
Founder of Core4Parenting and creator of the Collaborative Parenting Methodology™.
Passionate speaker, teacher trainer, and host of the top-ranking podcast Transforming the Toddler Years.
Dedicated to teaching the 5 Executive Functioning Skills crucial for kids to thrive in our ever-changing world.

Trigger Warning: Cara’s parenthood journey began with immense heartbreak—her firstborn passed away just one day before delivery. This tragic event profoundly impacted her life and parenting philosophy, leading her to create a beautiful legacy through her work.

Episode Highlights:

*Cara’s Personal Story: How the loss of her firstborn shaped her parenting methodology and inspired her mission to support other parents.

*Embracing Individual Journeys: Cara shares how letting go of expectations helped her build a unique parenting approach that fosters independence and strong character in children.

*Parenting Mission Statement: Learn how Cara’s commitment to raising independent, resilient children has influenced her family and professional work.

I literally had goosebumps during this interview. Cara’s story is both moving and inspiring, and her practical strategies have the potential to make a huge impact on families. I’m excited to take some of her ideas and start using them in my family life!

Connect with Cara Tyrrell:

Website: https://www.core4parenting.com
Podcast: Transforming the Toddler Years
Social Media: https://www.instagram.com/core4parenting/

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In this episode, we’re joined by Alyssa Brade, a mom of two boys, storyteller, and researcher living in the Washington countryside. Alyssa opens up about her journey from feeling overwhelmed and burnt out to finding her footing as both a mother and a go-getter.

Alyssa is so relatable in the world of Momming—she was told she’d need help to have kids, and then, surprise, two boys came less than a year apart. While pursuing her master's degree, she tried balancing motherhood and her dreams. Spoiler: it wasn’t easy, and it led her to write her upcoming book Mommy Needs a Minute.

We dive into the challenges of modern motherhood—guilt, identity burnout, and the constant comparison trap. Alyssa talks about the loss of the “village” that used to help moms, and how she’s researched what millennial and Gen Z moms are up against in today’s world. She also shares practical tips for reclaiming your peace and finding yourself again, because taking a minute for you is not selfish—it’s necessary.

What we cover:

• Why so many moms feel burned out
• Balancing motherhood with your own dreams
• Rebuilding confidence and self-care
• The power of saying “I need a minute” and making space for you

Connect with Alyssa

• Book: Mommy Needs a Minute Amazon Link
• Facebook: Alyssa Brade on Facebook

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