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Hey there, action-takers! 💪 Today we're diving into something that hits home for all of us - getting unstuck and breaking those pesky patterns that hold us back.

🎙️ Episode Overview

In this episode, we’re diving into the first two steps of my B.A.S.E. method to help you get unstuck and reclaim your energy! This topic hit home after I noticed one of my daughters experiencing a wave of panic over a math assessment. She normally breezes through her work, but test time brought on intense stress. She showed all the signs I’m covering today, and what's so cool is that we completely flipped it using these simple steps!

What You’ll Learn:
🌟 Step 1: Body
Everything starts with the body, our literal foundation for change! This isn’t about transforming how you look—it's about becoming aware of how you’re using your body and the messages it’s sending. If you’re feeling sluggish or low, take a look at your posture. Are you slouched, shoulders drooping, breathing shallowly? This physical state can keep you stuck in a low-energy mode. Learn how opening up your posture and getting some movement can boost oxygen to your brain and jumpstart fresh thinking! 🧘‍♀️💨

🌟 Step 2: Attention
Next, we focus on where your attention is going. Our brains love to replay past troubles and pile them into the future, which makes us feel paralyzed by overthinking. Here’s the trick: are you serving up unhelpful thoughts for free? When you realize you’re giving your energy to these thoughts, it’s easier to shift to a more empowering mindset. I’ll even walk you through a quick exercise to help reframe your thoughts! 🧠✨

By the end, you’ll see how my daughter turned her fear of that “big test” into something she could manage and even look forward to. 🌈 Next week, we’ll cover the remaining parts of the B.A.S.E. method so you can do the same and feel empowered in every area of your life!

Tune in to learn practical steps for transforming your state and getting back to feeling in control!
⚡ Quick Action Step:
Check your posture right now - are you supporting or sabotaging your state?

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Hey there, Mama! 🧡 Have you ever caught yourself giving your child (or hubby!) a whirlwind of instructions, only to feel frustrated when they can't keep up? If this sounds familiar, this episode is just for you.

So we're going there- how we sometimes expect others to operate at our pace, forgetting they might need a little more space and time to process. Oopsie!

We’ll dive into what happens when we unintentionally download our own mental lists on to others, leaving them feeling pressured, inadequate or just plain ready to ignore us when they don’t keep up with our pace.

Here’s what we're hitting up:

Understanding Communication Patterns: How our "commands" can sometimes feel overwhelming—and why it's so important to be mindful of how we phrase our needs.

Planning Ahead to Avoid Last-Minute Chaos: Tips on getting a daily overview to make space for others to help, rather than scrambling at the last minute.

Navigating Different Paces in Marriage: It’s not just with kids! When our partner isn’t on the same page, it can create frustration. But what if it’s just a timing difference? Discover how to set each other up for success by asking the right questions instead of assuming the worst.

This episode is about becoming aware of our timing and expectations—and adjusting so everyone around us feels empowered, not overwhelmed. Let's get into this conversation that might just change the way you interact with the people you love.

Ready? Let’s go! 🌸

Want to make sure that you get all the latest episodes and extra bonuses when they come out? Make sure to subscribe and join our email list at www.funrichmom.com

Join our FaceBook group at www.facebook.com/groups/funrichmom

Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!

Send us a text

Woohoo! It's Mom chat time with Rebekah Claborn, an amazing professional photographer and busy homeschooling mom of four. We’re diving into the real deal of mom life as she juggles kids aged 10 down to just 2 months! We get into the classic debate of whether boys or girls are easier, and Rebekah shares what family planning looked like in her world.

We talk about what homeschooling is like with such a wide age range and how she balances that with her photography business, especially now that her husband has taken on a new job with even more responsibilities. Rebekah spills her secret sauce for keeping the family on track each week, and we keep it real about what meal prepping for a family of four littles actually looks like!

And of course, we wrap things up with some fun shotgun questions where anything goes and she shares her first thoughts!

Want to make sure that you get all the latest episodes and extra bonuses when they come out? Make sure to subscribe and join our email list at www.funrichmom.com

Join our FaceBook group at www.facebook.com/groups/funrichmom

Want to watch how many facial expressions I can squeeze into one episode? Watch on YouTube!