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Hey there, action-takers! 💪 Today we're diving into something that hits home for all of us - getting unstuck and breaking those pesky patterns that hold us back.

🎙️ Episode Overview

In this episode, we’re diving into the first two steps of my B.A.S.E. method to help you get unstuck and reclaim your energy! This topic hit home after I noticed one of my daughters experiencing a wave of panic over a math assessment. She normally breezes through her work, but test time brought on intense stress. She showed all the signs I’m covering today, and what's so cool is that we completely flipped it using these simple steps!

What You’ll Learn:
🌟 Step 1: Body
Everything starts with the body, our literal foundation for change! This isn’t about transforming how you look—it's about becoming aware of how you’re using your body and the messages it’s sending. If you’re feeling sluggish or low, take a look at your posture. Are you slouched, shoulders drooping, breathing shallowly? This physical state can keep you stuck in a low-energy mode. Learn how opening up your posture and getting some movement can boost oxygen to your brain and jumpstart fresh thinking! 🧘‍♀️💨

🌟 Step 2: Attention
Next, we focus on where your attention is going. Our brains love to replay past troubles and pile them into the future, which makes us feel paralyzed by overthinking. Here’s the trick: are you serving up unhelpful thoughts for free? When you realize you’re giving your energy to these thoughts, it’s easier to shift to a more empowering mindset. I’ll even walk you through a quick exercise to help reframe your thoughts! 🧠✨

By the end, you’ll see how my daughter turned her fear of that “big test” into something she could manage and even look forward to. 🌈 Next week, we’ll cover the remaining parts of the B.A.S.E. method so you can do the same and feel empowered in every area of your life!

Tune in to learn practical steps for transforming your state and getting back to feeling in control!
⚡ Quick Action Step:
Check your posture right now - are you supporting or sabotaging your state?

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