Hosts: Dwayne Golden and George Chandler

• Main Topics:
  • Reflections on holiday eating habits and their impact on health
  • Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds
  • The importance of setting realistic health goals and avoiding perfectionism
  • Tips for intermittent fasting and carb management, including using apps and reading food labels
  • Strategies for staying healthy while traveling and dealing with temptations
  • Motivational advice for listeners starting or continuing their health and fitness journeys
• Useful Timestamps:
  • 0:22 - Introduction to the episode's theme: Fun, Fit, and Fasting
  • 0:33 - Discussing holiday indulgences and their effects
  • 2:02 - Personal weight gain stories and strategies for shedding pounds
  • 3:04 - Insights into intermittent fasting and eating windows
  • 7:21 - The challenges of managing carbohydrates and the importance of moving your body
  • 17:21 - Tips for being psychologically adaptable in your health journey
  • 27:33 - Closing motivational words and what to expect in the next episode
• Additional Links:
  • Zero App for Intermittent Fasting: Zero Fasting App
  • 28 Day Body Transformation Course (mentioned in the episode)
• Social Media Channels:
  • Facebook: https://www.facebook.com/profile.php?id=100086699621758
  • Instagram: https://www.instagram.com/funfitfasting/
  • youtube: https://www.youtube.com/channel/UCYdfwcKKZhsFUD8oZPabJkw
• Contact Info:
  • Email: dwayne@funfitfasting.com

- Introduction: Host reflects on the rising cost of milk and historical food processing methods, setting the stage for a discussion on the impact of dietary choices on health.

- Guest Introduction: Saliyma Chapman, a proponent of plant-based diets, shares her personal health transformation story.

- Family and Social Dynamics: Saliyma discusses the initial resistance and concern from her family and friends regarding her weight loss and new eating habits, highlighting the cultural significance of food.

- Health and Legislation: The episode delves into how commercial interests can influence food-related legislative decisions, affecting national health.

- The Power of Plant-Based Diets: Saliyma advocates for the benefits of a plant-based diet, sharing the positive changes she experienced in her health and that of her family.

- Addressing Skepticism: The conversation addresses the skepticism Saliyma faced and how she overcame it, emphasizing the importance of education and self-awareness in dietary choices.

- Incremental Change: Saliyma encourages listeners to take small, manageable steps towards healthier eating habits, emphasizing the journey over the destination.

- Community Health Issues: The episode touches on specific health concerns prevalent in the African American community and the role of diet in managing these issues.

- Resources and Encouragement: Saliyma offers resources for listeners interested in plant-based diets and encourages them to seek knowledge and make informed choices.

- Closing Thoughts: The host expresses gratitude for Saliyma's insights and extends an open invitation for her to return, highlighting the importance of health consciousness at any age.

- Call to Action: Listeners are encouraged to join the conversation on the podcast's social media pages and to check out Saliyma's Facebook page, "Plant-Based Life," for more information and support on transitioning to a plant-based diet.

Personal Experiences: George shares his late introduction to massage therapy and its benefits, while his co-host anticipates his first session, planning to gift one to his wife as well.

Expert Insights: Casey Jenkins brings a wealth of knowledge, discussing the importance of holistic health, diet, and how massage has been a staple in her life since childhood.

Types of Massage: The conversation covers various massage techniques, including Swedish and deep tissue, emphasizing the need for personalization to the client's needs.

Therapeutic Benefits: The hosts and Casey talk about massage as a remedy for the natural "hunching" posture from daily activities, with simple stretches and the role of massage in physical therapy.

Affordability and Accessibility: Elements' wellness program is highlighted for its cost-effectiveness and flexibility, with a focus on making massage a regular part of health routines.

Wellness Journeys: The episode touches on how massage, like lymphatic drainage, can support the body's adjustment during weight loss and other significant life changes.

Addressing Misconceptions: Casey addresses common concerns about massage therapy, particularly regarding undressing, and stresses the importance of communication for a comfortable experience.

In episode 16 of the Fun Fit and Fasting podcast, Dwayne and George share some of their favorite keto-friendly comfort food recipes. They discuss keto pizza, cheddar crisps, ice cream, and pasta. They also share some tips for staying on track with a keto diet.
Here are some of the recipes they shared:

• Keto pizza: This recipe uses a cauliflower crust and low-carb toppings like pepperoni, sausage, and mozzarella cheese.
• Cheddar crisps: These are crispy cheese snacks that are perfect for dipping in hummus or salsa.
• Keto ice cream: This recipe uses heavy cream, cream cheese, and sugar-free sweetener to create a delicious and creamy ice cream.
• Keto pasta: This recipe uses spaghetti squash instead of traditional pasta noodles. It's a great way to enjoy pasta without the carbs.

Dwayne and George also share some tips for staying on track with a keto diet. They recommend planning your meals ahead of time, cooking at home, and avoiding processed foods. They also recommend finding a support group or online community to help you stay motivated.

• Visit our website to access our 28 Day Body Transformation Course.  https://www.28daytransformer.com/optin 
• The combination of intermittent fasting and the ketogenic diet can positively impact physical, mental, and emotional health.
• The hosts, Dwayne and George, discuss their 28-Day Body Transformation Online Course and its holistic approach to transformation.
• The hosts share their passion for promoting healthy aging and a comprehensive approach to well-being, which led them to create the Fun Fit & Fasting podcast over a year ago.
• The keto/intermittent fasting lifestyle can lead to overall metabolic health improvements.
• The hosts emphasize the importance of finding a sustainable and enjoyable way to incorporate intermittent fasting and the ketogenic diet into one's lifestyle.
• The hosts provide practical tips and advice for those interested in adopting the keto/intermittent fasting lifestyle.
• The podcast serves as a platform for sharing knowledge and passion for the keto/intermittent fasting lifestyle.

• Jona Kay Horton Squires is a co-owner of DJ Horton Farm in South Central Oklahoma, where she works daily with agricultural entrepreneurs.
• They raise cattle, hay, pecans, flowers, and herbs, which they sell directly to consumers at the Norman Farm Market.
• Jona Kay discusses various topics related to agriculture, including marbling in beef, grass-fed vs. corn-fed, being more efficient with resources, lean vs. fat beef, genetics, and pricing.
• She emphasizes the importance of knowing your producers and asking questions when buying food.
• Jona Kay also talks about the Beef Checkoff program, which supports beef producers and promotes beef consumption, and the Future Farmers of America, which encourages and supports the next generation of farmers.
• Her passion for educating people on agriculture shines through in the episode, as she provides valuable insights into sustainable and responsible farming practices.
• Overall, the episode offers a unique perspective on farming and agriculture, highlighting the importance of supporting local producers and making informed choices about the food we consume.

Alvin Miranda decided to take control of his health at 57 years old and after being a diabetic for 17 years.

He started by reducing his sugar and carb intake and lost 38 pounds in just 7 weeks.

As a result, he is no longer a Type 2 diabetic and no longer takes medication for high blood pressure and cholesterol.

Alvin follows the one meal a day (OMAD) approach to eating, which involves consuming all of his daily calories in just one meal.

He shares that he has lots of energy and feels and looks younger since making these lifestyle changes.

The podcast discusses the benefits of low-carb and ketogenic diets for weight loss and overall health.

Listeners can learn more about how to implement the OMAD approach to eating and get tips for sticking to a low-carb or ketogenic diet.

The episode offers inspiration for those looking to make lifestyle changes to improve their health and wellbeing, no matter their age or starting point.