• Mental & Physical Transformation

  • Mar 26 2023
  • Length: 31 mins
  • Podcast

Mental & Physical Transformation

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  • Summary

    • Visit our website to access our 28 Day Body Transformation Course.  https://www.28daytransformer.com/optin 
    • The combination of intermittent fasting and the ketogenic diet can positively impact physical, mental, and emotional health.
    • The hosts, Dwayne and George, discuss their 28-Day Body Transformation Online Course and its holistic approach to transformation.
    • The hosts share their passion for promoting healthy aging and a comprehensive approach to well-being, which led them to create the Fun Fit & Fasting podcast over a year ago.
    • The keto/intermittent fasting lifestyle can lead to overall metabolic health improvements.
    • The hosts emphasize the importance of finding a sustainable and enjoyable way to incorporate intermittent fasting and the ketogenic diet into one's lifestyle.
    • The hosts provide practical tips and advice for those interested in adopting the keto/intermittent fasting lifestyle.
    • The podcast serves as a platform for sharing knowledge and passion for the keto/intermittent fasting lifestyle.
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