Episodes

  • Ask Rachel: You Get to Choose How to Live Your Life

    Ask Rachel: You Get to Choose How to Live Your Life
    Sep 20 2024
    It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling like a drop in the ocean when trying to take care for the environment, and not knowing whether to quit something or stick with it. Rachel offers the advice we all need to hear, and reminds you of one very important thing: you get a choice. Tune in for an empowering episode that will lift you up if you’re feeling ungrounded and out of control. Do you have a question for Rachel? Call her anytime at +1 720 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 17 mins
  • Getting Stronger: How to Consistently Move Your Body

    Getting Stronger: How to Consistently Move Your Body
    Sep 13 2024
    It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she’s been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing! Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    45 mins
  • From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments

    From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
    Sep 6 2024
    We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments. Rachel is on her third straight day of parenting a poor, feverish Bear, and the overwhelm has her nervous system on high alert. She discusses the importance of not only having self-care practices to ground, but why you need a moment to check in with yourself each and every day. Sometimes pausing to consider your needs can go a long way. In the middle of the episode, there is space to hold your own heart and consider something uplifting: maybe, just maybe, learning to ride the waves of daily frustrations will be a life vest when the universe throws you a major curveball. Tune in for an emotional share from the heart. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    50 mins
  • Money, Shame, and The Journey Toward Financial Freedom

    Money, Shame, and The Journey Toward Financial Freedom
    Aug 30 2024
    Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ Are you wondering how to make smart decisions when it comes to your finances? This episode of From the Heart is all about money. Rachel discusses the inherent shame and guilt that so many women feel when this topic is on the table, as well as the imbalances that exist in our world when it comes to resources and privilege. But here’s the thing: we all deserve abundance. Many of us just don’t know how to get there. Through storytelling, Rachel shares her own rocky journey and limiting beliefs around her finances, until she came to where she is now: ready for true financial freedom. Maybe there is a way to learn how to get there. Tune in for an episode that will help you define your own idea of success and manifest the life you are yearning for. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 1 min
  • Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home

    Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home
    Aug 23 2024
    Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from grief, to parenting, and how to find home. Is there ever an end to grief? How can we navigate the waves of sadness that hit us over time? And is there a way to release anger and resentment that lingers in our bodies? On top of that, you will hear beautiful thoughts on how to find home, what it means when home is in two different places, and what to do when your homeland starts beckoning you to return. Then if you’re interested in how to eat seasonally and locally, Rachel shares some great tips. Tune in for a well-rounded episode that will hit you right in the feels. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 24 mins
  • Taking Care of the Past Versions of You

    Taking Care of the Past Versions of You
    Aug 16 2024
    A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where taking care of ourselves is second nature? Where we’re not forced to reach for big moments of self-care just to be able to manage? In today’s episode, Rachel weaves a discussion on bringing small moments of ritual into our day to day, and using that as a way to find ourselves. With a bit of storytelling on chaga mushrooms, jewelry closets, and full circle moments, this episode will help you honor and nourish yourself in a sustainable way. Tune in for a conversation that will inspire you to live a life that makes you feel good. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    54 mins
  • Navigating Transition: Baby Chicks and Mom Life

    Navigating Transition: Baby Chicks and Mom Life
    Aug 9 2024
    When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being in transition and what to do in that space between seasons. It’s okay to not know who you are at every moment of your life. And especially if you identify as “mom”, it’s okay to long for more than one thing. Finally, you get exactly what you came for - Rachel gives a baby chick update and shares the story of how these 6 new family members came to be. Tune in for a wholesome episode that will inspire you to keep finding yourself through all the peaks and valleys that come your way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    51 mins
  • Baby Chicks, Social Media, and the Comparison Trap

    Baby Chicks, Social Media, and the Comparison Trap
    Aug 2 2024
    In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized eggs, to her procedure with the incubator, and the sheer anxiety that comes with it all. From there Rachel dives into social media and the comparison trap. Nobody’s life is as perfect as what they share online, no matter how it may seem. So where do we draw the line between inspiration and community, to anxiety, comparison, and feeling lesser than? There is no question that comparing ourselves to others is harmful. And there is simply no time for it - we have baby chicks to hatch! Tune in for a solid conversation on baby chicks, homesteading, and how to live in the present moment, appreciating your life for exactly what it offers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr