From the Heart with Rachel Brathen

By: Rachel Brathen
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  • Summary

  • Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Social Sciences
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Episodes
  • Ask Rachel: You Get to Choose How to Live Your Life

    Ask Rachel: You Get to Choose How to Live Your Life
    Sep 20 2024
    It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your life! Rachel takes calls from listeners who are feeling powerless - having difficult relationships with family members, unsure of which direction to take at various twists and turns, feeling like a drop in the ocean when trying to take care for the environment, and not knowing whether to quit something or stick with it. Rachel offers the advice we all need to hear, and reminds you of one very important thing: you get a choice. Tune in for an empowering episode that will lift you up if you’re feeling ungrounded and out of control. Do you have a question for Rachel? Call her anytime at +1 720 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 17 mins
  • Getting Stronger: How to Consistently Move Your Body

    Getting Stronger: How to Consistently Move Your Body
    Sep 13 2024
    It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the day. Rachel has been playing a prank on her brother all summer long (but you absolutely can’t tell him!). With a healthy dose of sibling rivalry, Rachel has been trying to beat her brother at weight lifting. She shares her own gym schedule, the exercises she’s been doing, and the progress she has made - all in the hopes of pranking her brother during their swimming sessions. Her brother even phones Rachel while recording without even knowing! Tune in for a fun story-telling episode that will show you the fun of sibling rivalry, a close bond between brother and sister, and the motivation a relationship like this can bring. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    45 mins
  • From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments

    From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
    Sep 6 2024
    We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working against you, today’s episode will share one of the most important self-care practices that can calm you in just a few moments. Rachel is on her third straight day of parenting a poor, feverish Bear, and the overwhelm has her nervous system on high alert. She discusses the importance of not only having self-care practices to ground, but why you need a moment to check in with yourself each and every day. Sometimes pausing to consider your needs can go a long way. In the middle of the episode, there is space to hold your own heart and consider something uplifting: maybe, just maybe, learning to ride the waves of daily frustrations will be a life vest when the universe throws you a major curveball. Tune in for an emotional share from the heart. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    50 mins

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